Yogurt, Lowfat, Original, Vanilla

Food Lion

21.54

% from protein

64.62

% from carbs

64.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
173.3
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 2 g
10%
Cholesterol 13.3 mg
4.4%
Sodium, Na 146.7 mg
6.4%
Potassium, K 453.3 mg
9.6%
Total Carbohydrates 28 g
10.2%
Sugars 26.7 g
53.3%
Protein 9.3 g
18.7%
Vitamin D (D2 + D3) 0 UG
Calcium 333.3 mg
Iron 0.1 mg
Sugars, added 13.3 g

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Yogurt, Lowfat, Original, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Lowfat, Original, Vanilla?

A typical serving 0.75 cup (170 grams) of Yogurt, Lowfat, Original, Vanilla contains approximately 130 calories.

You can check the exact calorie content by logging Yogurt, Lowfat, Original, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Lowfat, Original, Vanilla have?

The amount of fat in Yogurt, Lowfat, Original, Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Yogurt, Lowfat, Original, Vanilla contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Lowfat, Original, Vanilla have?

The protein content in Yogurt, Lowfat, Original, Vanilla depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Yogurt, Lowfat, Original, Vanilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Lowfat, Original, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Lowfat, Original, Vanilla have?

On average, 0.75 cup (170 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Lowfat, Original, Vanilla.

How Much carbohydrates (carbs) is in Yogurt, Lowfat, Original, Vanilla?

The amount of carbohydrates (carbs) in Yogurt, Lowfat, Original, Vanilla depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Lowfat, Original, Vanilla.

How Much Fiber is in Yogurt, Lowfat, Original, Vanilla?

Yogurt, Lowfat, Original, Vanilla contains approximately 0 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Lowfat, Original, Vanilla for healthier you!

What vitamins and minerals are in a Yogurt, Lowfat, Original, Vanilla?

Yogurt, Lowfat, Original, Vanilla contains following minerals:

  • Yogurt, Lowfat, Original, Vanilla has 250mg of Calcium.
  • Yogurt, Lowfat, Original, Vanilla has 110mg of Sodium, Na.
  • Yogurt, Lowfat, Original, Vanilla has 340mg of Potassium, K.
  • Yogurt, Lowfat, Original, Vanilla has 0.1mg of Iron.

General

Does Yogurt, Lowfat, Original, Vanilla contain caffeine?

Yogurt, Lowfat, Original, Vanilla does not contain any caffeine.

Does Yogurt, Lowfat, Original, Vanilla contain alcohol?

Yogurt, Lowfat, Original, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Lowfat, Original, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Lowfat, Original, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Lowfat, Original, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Lowfat, Original, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Lowfat, Original, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Lowfat, Original, Vanilla for free?

Yes! Since Yogurt, Lowfat, Original, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Lowfat, Original, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Lowfat, Original, Vanilla and adds it to your daily hydration log. Simply log Yogurt, Lowfat, Original, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Lowfat, Original, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Lowfat, Original, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Lowfat, Original, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Lowfat, Original, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Lowfat, Original, Vanilla

Calcium in Yogurt, Lowfat, Original, Vanilla supports bone health.

Calcium in Yogurt, Lowfat, Original, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Lowfat, Original, Vanilla supports muscle function.

Calcium in Yogurt, Lowfat, Original, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Lowfat, Original, Vanilla supports heart health.

Calcium in Yogurt, Lowfat, Original, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Lowfat, Original, Vanilla supports nerve transmission.

Calcium in Yogurt, Lowfat, Original, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Lowfat, Original, Vanilla supports blood clotting.

Calcium in Yogurt, Lowfat, Original, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Lowfat, Original, Vanilla supports hormonal secretion.

Calcium in Yogurt, Lowfat, Original, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Lowfat, Original, Vanilla supports weight management.

Calcium in Yogurt, Lowfat, Original, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Lowfat, Original, Vanilla supports dental health.

Calcium in Yogurt, Lowfat, Original, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Lowfat, Original, Vanilla supports blood pressure regulation.

Calcium in Yogurt, Lowfat, Original, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Yogurt, Lowfat, Original, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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