Maple Sweetened Plain Yogurt
Oikos
54.17
% from protein45.83
% from carbs45.83
% from fatNutrition Facts
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Maple Sweetened Plain Yogurt Nutrients FAQs
Nutrients
- Maple Sweetened Plain Yogurt has 195mg of Calcium.
- Maple Sweetened Plain Yogurt has 50mg of Sodium, Na.
- Maple Sweetened Plain Yogurt has 188mg of Potassium, K.
What is the calorie content of Maple Sweetened Plain Yogurt?
A typical serving 1 cup (150 grams) of Maple Sweetened Plain Yogurt contains approximately 100 calories.
You can check the exact calorie content by logging Maple Sweetened Plain Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Sweetened Plain Yogurt have?
The amount of fat in Maple Sweetened Plain Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Maple Sweetened Plain Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Sweetened Plain Yogurt have?
The protein content in Maple Sweetened Plain Yogurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Maple Sweetened Plain Yogurt contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Sweetened Plain Yogurt, Download Nutribit app for healthier you!
How much sugar does a Maple Sweetened Plain Yogurt have?
On average, 1 cup (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Sweetened Plain Yogurt.
How Much carbohydrates (carbs) is in Maple Sweetened Plain Yogurt?
The amount of carbohydrates (carbs) in Maple Sweetened Plain Yogurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Sweetened Plain Yogurt.
How Much Fiber is in Maple Sweetened Plain Yogurt?
Maple Sweetened Plain Yogurt contains approximately 0 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Sweetened Plain Yogurt for healthier you!
What vitamins and minerals are in a Maple Sweetened Plain Yogurt?
Maple Sweetened Plain Yogurt contains following minerals:
General
Does Maple Sweetened Plain Yogurt contain caffeine?
Maple Sweetened Plain Yogurt does not contain any caffeine.
Does Maple Sweetened Plain Yogurt contain alcohol?
Maple Sweetened Plain Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Sweetened Plain Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Sweetened Plain Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Sweetened Plain Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Sweetened Plain Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Sweetened Plain Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Sweetened Plain Yogurt for free?
Yes! Since Maple Sweetened Plain Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Sweetened Plain Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Maple Sweetened Plain Yogurt and adds it to your daily hydration log. Simply log Maple Sweetened Plain Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Sweetened Plain Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Sweetened Plain Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Sweetened Plain Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Sweetened Plain Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Sweetened Plain Yogurt
Protein in Maple Sweetened Plain Yogurt supports building and repairing tissues.
Builds and repairs tissues in Maple Sweetened Plain Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maple Sweetened Plain Yogurt supports immune function.
Supports immune function in Maple Sweetened Plain Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maple Sweetened Plain Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maple Sweetened Plain Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maple Sweetened Plain Yogurt provides energy.
Provides energy in Maple Sweetened Plain Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maple Sweetened Plain Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Maple Sweetened Plain Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maple Sweetened Plain Yogurt helps in weight management.
Helps in weight management in Maple Sweetened Plain Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maple Sweetened Plain Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maple Sweetened Plain Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maple Sweetened Plain Yogurt supports bone health.
Supports bone health in Maple Sweetened Plain Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maple Sweetened Plain Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Maple Sweetened Plain Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Maple Sweetened Plain Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Maple Sweetened Plain Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Maple Sweetened Plain Yogurt supports bone health.
Calcium in Maple Sweetened Plain Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Maple Sweetened Plain Yogurt supports muscle function.
Calcium in Maple Sweetened Plain Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Maple Sweetened Plain Yogurt supports heart health.
Calcium in Maple Sweetened Plain Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Maple Sweetened Plain Yogurt supports nerve transmission.
Calcium in Maple Sweetened Plain Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Maple Sweetened Plain Yogurt supports blood clotting.
Calcium in Maple Sweetened Plain Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Maple Sweetened Plain Yogurt supports hormonal secretion.
Calcium in Maple Sweetened Plain Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Maple Sweetened Plain Yogurt supports weight management.
Calcium in Maple Sweetened Plain Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Maple Sweetened Plain Yogurt supports dental health.
Calcium in Maple Sweetened Plain Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Maple Sweetened Plain Yogurt supports blood pressure regulation.
Calcium in Maple Sweetened Plain Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Maple Sweetened Plain Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.