Greek Yogurt, Sweetened Plain

Sola

Total Energy

110

kcal

51.61

% from carbs

30.97

% from protein

17.42

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

60mg

2.6%

Total Carbohydrates

20g

7.3%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

260mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt, Sweetened Plain

A typical serving 1 container of Greek Yogurt, Sweetened Plain (150 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt, Sweetened Plain depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Yogurt, Sweetened Plain contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt, Sweetened Plain depends on the ingredients exists in it. On average, 1 container of Greek Yogurt, Sweetened Plain (about 150 grams) contains approximately 12 grams of protein.

On average, 1 container (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 20 grams of carbohydrates.

Greek Yogurt, Sweetened Plain contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 container Greek Yogurt, Sweetened Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.