Blended Sweetened Lowfat Yogurt, Plain

H-E-B

Total Energy

180

kcal

62.57

% from carbs

22.35

% from protein

15.08

% from fats

In 225 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

160mg

7%

Total Carbohydrates

28g

10.2%

Sugars

22g

44%

Protein

10g

20%

Calcium, Ca

455mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blended Sweetened Lowfat Yogurt, Plain

A typical serving 1 cup of Blended Sweetened Lowfat Yogurt, Plain (225 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blended Sweetened Lowfat Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Blended Sweetened Lowfat Yogurt, Plain contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blended Sweetened Lowfat Yogurt, Plain depends on the ingredients exists in it. On average, 1 cup of Blended Sweetened Lowfat Yogurt, Plain (about 225 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 225 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 225 grams) contains about 28 grams of carbohydrates.

Blended Sweetened Lowfat Yogurt, Plain contains approximately 0 grams of fiber in 1 cup (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Blended Sweetened Lowfat Yogurt, Plain

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.