Spread, Salted Caramel

Nuts 'N More

Total Energy

188

kcal

17.02

% from carbs

25.53

% from protein

57.45

% from fats

In 34 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

2mg

0.7%

Sodium, Na

102mg

4.4%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spread, Salted Caramel

A typical serving 2 tbsp of Spread, Salted Caramel (34 grams) contains approximately 188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spread, Salted Caramel depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Spread, Salted Caramel contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spread, Salted Caramel depends on the ingredients exists in it. On average, 2 tbsp of Spread, Salted Caramel (about 34 grams) contains approximately 12 grams of protein.

On average, 2 tbsp (about 34 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 34 grams) contains about 8 grams of carbohydrates.

Spread, Salted Caramel contains approximately 3 grams of fiber in 2 tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 2 tbsp Spread, Salted Caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.