Spread, Tzatziki
Peloponnese
6.56
% from protein19.67
% from carbs19.67
% from fatNutrition Facts
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Spread, Tzatziki Nutrients FAQs
Nutrients
- Spread, Tzatziki has 26mg of Calcium.
- Spread, Tzatziki has 144mg of Sodium, Na.
What is the calorie content of Spread, Tzatziki?
A typical serving 2 tbsp (28 grams) of Spread, Tzatziki contains approximately 60 calories.
You can check the exact calorie content by logging Spread, Tzatziki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spread, Tzatziki have?
The amount of fat in Spread, Tzatziki depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Spread, Tzatziki contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spread, Tzatziki have?
The protein content in Spread, Tzatziki depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Spread, Tzatziki contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Spread, Tzatziki, Download Nutribit app for healthier you!
How much sugar does a Spread, Tzatziki have?
On average, 2 tbsp (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spread, Tzatziki.
How Much carbohydrates (carbs) is in Spread, Tzatziki?
The amount of carbohydrates (carbs) in Spread, Tzatziki depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spread, Tzatziki.
How Much Fiber is in Spread, Tzatziki?
Spread, Tzatziki contains approximately 0 grams of fiber in 2 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spread, Tzatziki for healthier you!
What vitamins and minerals are in a Spread, Tzatziki?
Spread, Tzatziki contains following minerals:
General
Does Spread, Tzatziki contain caffeine?
Spread, Tzatziki does not contain any caffeine.
Does Spread, Tzatziki contain alcohol?
Spread, Tzatziki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spread, Tzatziki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spread, Tzatziki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spread, Tzatziki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spread, Tzatziki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spread, Tzatziki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spread, Tzatziki for free?
Yes! Since Spread, Tzatziki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spread, Tzatziki with water tracking feature?
Nutribit automatically calculates the water content of Spread, Tzatziki and adds it to your daily hydration log. Simply log Spread, Tzatziki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spread, Tzatziki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spread, Tzatziki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spread, Tzatziki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spread, Tzatziki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spread, Tzatziki
How to burn 60 calories?
The amount of exercise required to burn off 2 tbsp Spread, Tzatziki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.