Dip & Spread, Tzatziki
La Terra Fina
Total Energy
40
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
3.5g
5.4%
Saturated
1.5g
7.5%
Cholesterol
10mg
3.3%
Sodium, Na
120mg
5.2%
Total Carbohydrates
2g
0.7%
Sugars
1g
2%
Protein
1g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Dip & Spread, Tzatziki?
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How Much Protein is in Dip & Spread, Tzatziki?
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How Much carbohydrates (carbs) is in Dip & Spread, Tzatziki?
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How to burn 40 calories?
The amount of exercise required to burn off 2 tbsp Dip & Spread, Tzatziki
Set Your Weight
1,283 steps
Average 2.3 ft stride
11 mins walk
5 km/hr or 3 mph
4 mins run
9 km/hr or 6 mph
10 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.