Tzatziki

Common Food

Total Energy

27.2

kcal

18.71

% from carbs

10.07

% from protein

71.22

% from fats

In 30 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.6g

3%

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

2.3mg

0.8%

Sodium, Na

55.1mg

2.4%

Potassium, K

46.7mg

1%

Total Carbohydrates

1.3g

0.5%

Fiber

0.1g

0.5%

Sugars

1g

2%

Protein

0.7g

1.5%

Water

25.4g

Ash

0.3g

Fructose

0.1g

Energy

114.3kJ

Calcium, Ca

25.1mg

Iron, Fe

0.1mg

Magnesium, Mg

3.7mg

Phosphorus, P

19.8mg

Zinc, Zn

0.1mg

Fluoride, F

2.3UG

Selenium, Se

0.5UG

Vitamin A, IU

66.9IU

Retinol

4.8UG

Vitamin A, RAE

7.3UG

Carotene, beta

3.5UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

1.7UG

Vitamin C, total ascorbic acid

1.8mg

Pantothenic acid

0.1mg

Folate, total

3.4UG

Vitamin B-12

0.1UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

Phytosterols

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tzatziki

A typical serving 2 tbsp of Tzatziki (30 grams) contains approximately 27.2113 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tzatziki depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Tzatziki contains approximately 2.1949 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tzatziki depends on the ingredients exists in it. On average, 2 tbsp of Tzatziki (about 30 grams) contains approximately 0.7288 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 0.9834 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 1.3382 grams of carbohydrates.

Tzatziki contains approximately 0.1319 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 27 calories?

The amount of exercise required to burn off 2 tbsp Tzatziki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.