Mini Apple Strudel

Foodland

Total Energy

220

kcal

54.87

% from carbs

5.31

% from protein

39.82

% from fats

In 70 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Trans Fats

0.1g

Sodium, Na

230mg

10%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

3g

6%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Apple Strudel

A typical serving 1 strudel of Mini Apple Strudel (70 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Apple Strudel depends on the ingredients and preparation method. On average, one serving 1 strudel (70 grams) of Mini Apple Strudel contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Apple Strudel depends on the ingredients exists in it. On average, 1 strudel of Mini Apple Strudel (about 70 grams) contains approximately 3 grams of protein.

On average, 1 strudel (about 70 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 strudel (about 70 grams) contains about 31 grams of carbohydrates.

Mini Apple Strudel contains approximately 1 grams of fiber in 1 strudel (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 strudel Mini Apple Strudel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.