Pop Corn, Natural Flavor

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Total Energy

140

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 33 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Monounsaturated

1.5g

Sodium, Na

190mg

8.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Protein

3g

6%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pop Corn, Natural Flavor

A typical serving 2 tbsp unpopped of Pop Corn, Natural Flavor (33 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop Corn, Natural Flavor depends on the ingredients and preparation method. On average, one serving 2 tbsp unpopped (33 grams) of Pop Corn, Natural Flavor contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop Corn, Natural Flavor depends on the ingredients exists in it. On average, 2 tbsp unpopped of Pop Corn, Natural Flavor (about 33 grams) contains approximately 3 grams of protein.

On average, 2 tbsp unpopped (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp unpopped (about 33 grams) contains about 20 grams of carbohydrates.

Pop Corn, Natural Flavor contains approximately 5 grams of fiber in 2 tbsp unpopped (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 tbsp unpopped Pop Corn, Natural Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.