Corn pop

Common Food

4.93

% from protein

92.07

% from carbs

92.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
116.1
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.2 g
0.8%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 107.1 mg
4.7%

Potassium, K 33.9 mg
0.7%

Total Carbohydrates 26.9 g
9.8%

Fiber 2.5 g
9%

Sugars 9.4 g
18.8%

Protein 1.4 g
2.9%

Water 0.9 g

Vitamin A 500.1 IU

Retinol 138 UG

Vitamin A, RAE 140.1 UG

Carotene, beta 18 UG

Carotene, alpha 11.7 UG

Vitamin E 0 mg

Vitamin D 39.9 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 319.8 UG

Vitamin C 6 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.5 mg

Folate 99.9 UG

Folic acid 94.2 UG

Folate, food 5.7 UG

Folate, DFE 165.9 UG

Vitamin B-12 1.5 UG

Choline, total 2.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 1.8 mg

Magnesium 8.4 mg

Phosphorus, P 15.6 mg

Zinc 1.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2 UG

Ash 0.4 g

Theobromine 0 mg

Energy 485.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Corn pop Nutrients FAQs

Nutrients

What is the calorie content of Corn pop?

A typical serving 1 taza (30 grams) of Corn pop contains approximately 116 calories.

You can check the exact calorie content by logging Corn pop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn pop have?

The amount of fat in Corn pop depends on the ingredients and preparation method. On average, one serving 1 taza (30 grams) of Corn pop contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn pop have?

The protein content in Corn pop depends on the ingredients exists in it. On average, 1 taza (30 grams) of Corn pop contains approximately 1.44 grams of protein.

Know your exact protein requirement and how much protein you get from Corn pop, Download Nutribit app for healthier you!

How much sugar does a Corn pop have?

On average, 1 taza (30 grams) contains about 9.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn pop.

How Much carbohydrates (carbs) is in Corn pop?

The amount of carbohydrates (carbs) in Corn pop depends on its serving size and preparation. On average, 1 taza (30 grams) contains about 26.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn pop.

How Much Fiber is in Corn pop?

Corn pop contains approximately 2.52 grams of fiber in 1 taza (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn pop for healthier you!

What vitamins and minerals are in a Corn pop?

Vitamins in Corn pop:

  • Vitamin A:Corn pop has 500.1 IU of Vitamin A.
  • Vitamin B-12:Corn pop has 1.5 UG of Vitamin B-12.
  • Vitamin B-6:Corn pop has 0.501 mg of Vitamin B-6.
  • Vitamin C:Corn pop has 6 mg of Vitamin C.
  • Vitamin D:Corn pop has 39.9 IU of Vitamin D.

Corn pop contains following minerals:

  • Corn pop has 2.1mg of Calcium.
  • Corn pop has 107.1mg of Sodium, Na.
  • Corn pop has 33.9mg of Potassium, K.
  • Corn pop has 1.8mg of Iron.

General

Does Corn pop contain caffeine?

Corn pop does not contain any caffeine.

Does Corn pop contain alcohol?

Corn pop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn pop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn pop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn pop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn pop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn pop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn pop for free?

Yes! Since Corn pop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn pop with water tracking feature?

Nutribit automatically calculates the water content of Corn pop and adds it to your daily hydration log. Simply log Corn pop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn pop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn pop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn pop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn pop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn pop

Vitamin B-6 in Corn pop supports brain health

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Vitamin B-6 in Corn pop boosts immune function

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Vitamin B-6 in Corn pop promotes red blood cell production

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Vitamin B-6 in Corn pop reduces symptoms of PMS

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Vitamin B-6 in Corn pop supports heart health

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Vitamin B-6 in Corn pop aids in protein metabolism

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Vitamin B-6 in Corn pop improves mood and reduces depression

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Vitamin B-6 in Corn pop supports healthy pregnancy

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Vitamin B-6 in Corn pop helps prevent anemia

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Vitamin B-6 in Corn pop reduces nausea during pregnancy

{{vitamin}} in Corn pop reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Corn pop supports DNA synthesis.

Vitamin B9 in Corn pop is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Corn pop promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Corn pop intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Corn pop helps prevent anemia.

Folate in Corn pop helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Corn pop supports heart health.

Vitamin B9 in Corn pop helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Corn pop improves brain function.

Folate in Corn pop plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Corn pop boosts immune function.

Adequate Boosts Immune Function in Corn pop supports immune function by helping in the production of white blood cells.

Folate in Corn pop promotes healthy skin and hair.

Vitamin B9 in Corn pop aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Corn pop regulates mood and mental health.

Folate in Corn pop helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Corn pop supports digestive health.

Folate in Corn pop promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Corn pop supports red blood cell production

Vitamin B12 in Corn pop plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Corn pop boosts energy levels

Vitamin B12 in Corn pop aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Corn pop promotes brain health

Vitamin B12 in Corn pop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Corn pop aids in DNA synthesis

Vitamin B12 in Corn pop is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Corn pop improves mood and mental health

Vitamin B12 in Corn pop helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Corn pop supports bone health

Vitamin B12 in Corn pop is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Corn pop maintains healthy skin, hair, and nails

Vitamin B12 in Corn pop contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Corn pop prevents birth defects

Vitamin B12 in Corn pop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Corn pop reduces risk of macular degeneration

Vitamin B12 in Corn pop lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Corn pop supports cardiovascular health

Vitamin B12 in Corn pop helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Corn pop boosts immune system

Boosts Immune System in Corn pop is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Corn pop promotes wound healing

Promotes Wound Healing in Corn pop plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Corn pop supports growth and development

Supports Growth and Development in Corn pop is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Corn pop improves skin health

Improves Skin Health in Corn pop helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Corn pop enhances brain function

Enhances Brain Function in Corn pop is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Corn pop regulates hormonal balance

Regulates Hormonal Balance in Corn pop helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Corn pop supports healthy vision

Supports Healthy Vision in Corn pop is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Corn pop improves digestive health

Improves Digestive Health in Corn pop supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Corn pop maintains healthy reproductive function

Maintains Healthy Reproductive Function in Corn pop plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Corn pop reduces inflammation

Reduces Inflammation in Corn pop has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 116 calories?

The amount of exercise required to burn off 1 taza Corn pop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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