Pop Corn
Common Food
11.64
% from protein78.55
% from carbs78.55
% from fatNutrition Facts
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Pop Corn Nutrients FAQs
Nutrients
- Pop Corn has 10mg of Sodium, Na.
- Pop Corn has 0.72mg of Iron.
What is the calorie content of Pop Corn?
A typical serving 3 tbsp (39 grams) of Pop Corn contains approximately 110 calories.
You can check the exact calorie content by logging Pop Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pop Corn have?
The amount of fat in Pop Corn depends on the ingredients and preparation method. On average, one serving 3 tbsp (39 grams) of Pop Corn contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pop Corn have?
The protein content in Pop Corn depends on the ingredients exists in it. On average, 3 tbsp (39 grams) of Pop Corn contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pop Corn, Download Nutribit app for healthier you!
How much sugar does a Pop Corn have?
On average, 3 tbsp (39 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pop Corn.
How Much carbohydrates (carbs) is in Pop Corn?
The amount of carbohydrates (carbs) in Pop Corn depends on its serving size and preparation. On average, 3 tbsp (39 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pop Corn.
How Much Fiber is in Pop Corn?
Pop Corn contains approximately 7 grams of fiber in 3 tbsp (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pop Corn for healthier you!
What vitamins and minerals are in a Pop Corn?
Pop Corn contains following minerals:
General
Does Pop Corn contain caffeine?
Pop Corn does not contain any caffeine.
Does Pop Corn contain alcohol?
Pop Corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pop Corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pop Corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pop Corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pop Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pop Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pop Corn for free?
Yes! Since Pop Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pop Corn with water tracking feature?
Nutribit automatically calculates the water content of Pop Corn and adds it to your daily hydration log. Simply log Pop Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pop Corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pop Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pop Corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pop Corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pop Corn
Fiber in Pop Corn supports digestion.
Fiber in Pop Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pop Corn supports heart health.
Soluble fiber in Pop Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pop Corn aids in weight management.
Fiber-rich foods in Pop Corn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pop Corn regulates blood sugar.
Fiber in Pop Corn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pop Corn promotes gut health.
Fiber in Pop Corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pop Corn lowers the risk of colon cancer.
A high-fiber diet from Pop Corn is linked to a reduced risk of colon cancer.
Fiber in Pop Corn improves skin health.
Fiber in Pop Corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pop Corn helps lower blood pressure.
Adequate fiber in Pop Corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pop Corn boosts immune function.
Fiber in Pop Corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pop Corn reduces the risk of type 2 diabetes.
Fiber in Pop Corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 3 tbsp Pop Corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.