Traditional Low Fat Yogurt, Vanilla, Probiotic

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21.31

% from protein

67.8

% from carbs

67.8

% from fat
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Nutrition Facts

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Serving size
In 227 g(227g)
Amount per serving
Calories
210
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 160 mg
7%

Total Carbohydrates 35 g
12.7%

Sugars 34 g
68%

Protein 11 g
22%

Vitamin A 100 IU

Vitamin C 3.6 mg

Calcium 520 mg

Iron 0 mg

Traditional Low Fat Yogurt, Vanilla, Probiotic Nutrients FAQs

Nutrients

What is the calorie content of Traditional Low Fat Yogurt, Vanilla, Probiotic?

A typical serving 1 cup (227 grams) of Traditional Low Fat Yogurt, Vanilla, Probiotic contains approximately 210 calories.

You can check the exact calorie content by logging Traditional Low Fat Yogurt, Vanilla, Probiotic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Low Fat Yogurt, Vanilla, Probiotic have?

The amount of fat in Traditional Low Fat Yogurt, Vanilla, Probiotic depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Traditional Low Fat Yogurt, Vanilla, Probiotic contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Low Fat Yogurt, Vanilla, Probiotic have?

The protein content in Traditional Low Fat Yogurt, Vanilla, Probiotic depends on the ingredients exists in it. On average, 1 cup (227 grams) of Traditional Low Fat Yogurt, Vanilla, Probiotic contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Low Fat Yogurt, Vanilla, Probiotic, Download Nutribit app for healthier you!

How much sugar does a Traditional Low Fat Yogurt, Vanilla, Probiotic have?

On average, 1 cup (227 grams) contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Low Fat Yogurt, Vanilla, Probiotic.

How Much carbohydrates (carbs) is in Traditional Low Fat Yogurt, Vanilla, Probiotic?

The amount of carbohydrates (carbs) in Traditional Low Fat Yogurt, Vanilla, Probiotic depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Low Fat Yogurt, Vanilla, Probiotic.

How Much Fiber is in Traditional Low Fat Yogurt, Vanilla, Probiotic?

Traditional Low Fat Yogurt, Vanilla, Probiotic contains approximately 0 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Low Fat Yogurt, Vanilla, Probiotic for healthier you!

What vitamins and minerals are in a Traditional Low Fat Yogurt, Vanilla, Probiotic?

Vitamins in Traditional Low Fat Yogurt, Vanilla, Probiotic:

  • Vitamin A:Traditional Low Fat Yogurt, Vanilla, Probiotic has 100 IU of Vitamin A.
  • Vitamin C:Traditional Low Fat Yogurt, Vanilla, Probiotic has 3.6 mg of Vitamin C.

Traditional Low Fat Yogurt, Vanilla, Probiotic contains following minerals:

  • Traditional Low Fat Yogurt, Vanilla, Probiotic has 520mg of Calcium.
  • Traditional Low Fat Yogurt, Vanilla, Probiotic has 160mg of Sodium, Na.

General

Does Traditional Low Fat Yogurt, Vanilla, Probiotic contain caffeine?

Traditional Low Fat Yogurt, Vanilla, Probiotic does not contain any caffeine.

Does Traditional Low Fat Yogurt, Vanilla, Probiotic contain alcohol?

Traditional Low Fat Yogurt, Vanilla, Probiotic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Low Fat Yogurt, Vanilla, Probiotic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Low Fat Yogurt, Vanilla, Probiotic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Low Fat Yogurt, Vanilla, Probiotic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Low Fat Yogurt, Vanilla, Probiotic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Low Fat Yogurt, Vanilla, Probiotic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Low Fat Yogurt, Vanilla, Probiotic for free?

Yes! Since Traditional Low Fat Yogurt, Vanilla, Probiotic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Low Fat Yogurt, Vanilla, Probiotic with water tracking feature?

Nutribit automatically calculates the water content of Traditional Low Fat Yogurt, Vanilla, Probiotic and adds it to your daily hydration log. Simply log Traditional Low Fat Yogurt, Vanilla, Probiotic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Low Fat Yogurt, Vanilla, Probiotic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Low Fat Yogurt, Vanilla, Probiotic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Low Fat Yogurt, Vanilla, Probiotic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Low Fat Yogurt, Vanilla, Probiotic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Low Fat Yogurt, Vanilla, Probiotic

Protein in Traditional Low Fat Yogurt, Vanilla, Probiotic supports building and repairing tissues.

Builds and repairs tissues in Traditional Low Fat Yogurt, Vanilla, Probiotic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Traditional Low Fat Yogurt, Vanilla, Probiotic supports immune function.

Supports immune function in Traditional Low Fat Yogurt, Vanilla, Probiotic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Traditional Low Fat Yogurt, Vanilla, Probiotic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Traditional Low Fat Yogurt, Vanilla, Probiotic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Traditional Low Fat Yogurt, Vanilla, Probiotic provides energy.

Provides energy in Traditional Low Fat Yogurt, Vanilla, Probiotic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Traditional Low Fat Yogurt, Vanilla, Probiotic supports muscle growth and strength.

Supports muscle growth and strength in Traditional Low Fat Yogurt, Vanilla, Probiotic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Traditional Low Fat Yogurt, Vanilla, Probiotic helps in weight management.

Helps in weight management in Traditional Low Fat Yogurt, Vanilla, Probiotic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Traditional Low Fat Yogurt, Vanilla, Probiotic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Traditional Low Fat Yogurt, Vanilla, Probiotic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Traditional Low Fat Yogurt, Vanilla, Probiotic supports bone health.

Supports bone health in Traditional Low Fat Yogurt, Vanilla, Probiotic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Traditional Low Fat Yogurt, Vanilla, Probiotic improves skin, hair, and nails.

Improves skin, hair, and nails in Traditional Low Fat Yogurt, Vanilla, Probiotic is essential for the health and growth of hair, skin, and nails.

Protein in Traditional Low Fat Yogurt, Vanilla, Probiotic regulates blood sugar levels.

Regulates blood sugar levels in Traditional Low Fat Yogurt, Vanilla, Probiotic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic supports bone health.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic supports muscle function.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic supports heart health.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic supports nerve transmission.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic supports blood clotting.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic supports hormonal secretion.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic supports weight management.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic supports dental health.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic supports blood pressure regulation.

Calcium in Traditional Low Fat Yogurt, Vanilla, Probiotic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Traditional Low Fat Yogurt, Vanilla, Probiotic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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