Low Fat Vanilla Yogurt
Meijer
11.88
% from protein79.21
% from carbs79.21
% from fatNutrition Facts
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Low Fat Vanilla Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Low Fat Vanilla Yogurt has 1250 IU of Vitamin A.
- Low Fat Vanilla Yogurt has 780mg of Calcium.
- Low Fat Vanilla Yogurt has 110mg of Sodium, Na.
- Low Fat Vanilla Yogurt has 0.36mg of Iron.
What is the calorie content of Low Fat Vanilla Yogurt?
A typical serving 1 cup (227 grams) of Low Fat Vanilla Yogurt contains approximately 210 calories.
You can check the exact calorie content by logging Low Fat Vanilla Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low Fat Vanilla Yogurt have?
The amount of fat in Low Fat Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Low Fat Vanilla Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low Fat Vanilla Yogurt have?
The protein content in Low Fat Vanilla Yogurt depends on the ingredients exists in it. On average, 1 cup (227 grams) of Low Fat Vanilla Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Low Fat Vanilla Yogurt, Download Nutribit app for healthier you!
How much sugar does a Low Fat Vanilla Yogurt have?
On average, 1 cup (227 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Vanilla Yogurt.
How Much carbohydrates (carbs) is in Low Fat Vanilla Yogurt?
The amount of carbohydrates (carbs) in Low Fat Vanilla Yogurt depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low Fat Vanilla Yogurt.
How Much Fiber is in Low Fat Vanilla Yogurt?
Low Fat Vanilla Yogurt contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Vanilla Yogurt for healthier you!
What vitamins and minerals are in a Low Fat Vanilla Yogurt?
Vitamins in Low Fat Vanilla Yogurt:
Low Fat Vanilla Yogurt contains following minerals:
General
Does Low Fat Vanilla Yogurt contain caffeine?
Low Fat Vanilla Yogurt does not contain any caffeine.
Does Low Fat Vanilla Yogurt contain alcohol?
Low Fat Vanilla Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low Fat Vanilla Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Vanilla Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low Fat Vanilla Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low Fat Vanilla Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Vanilla Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low Fat Vanilla Yogurt for free?
Yes! Since Low Fat Vanilla Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low Fat Vanilla Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Low Fat Vanilla Yogurt and adds it to your daily hydration log. Simply log Low Fat Vanilla Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low Fat Vanilla Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Vanilla Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low Fat Vanilla Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low Fat Vanilla Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low Fat Vanilla Yogurt
Vitamin A in Low Fat Vanilla Yogurt supports eye health.
Vitamin A in Low Fat Vanilla Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Low Fat Vanilla Yogurt boosts immune function.
Vitamin A in Low Fat Vanilla Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Low Fat Vanilla Yogurt promotes healthy skin.
Vitamin A in Low Fat Vanilla Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Low Fat Vanilla Yogurt enhances reproductive health.
Vitamin A in Low Fat Vanilla Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Low Fat Vanilla Yogurt supports bone health.
Vitamin A in Low Fat Vanilla Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Low Fat Vanilla Yogurt reduces the risk of certain cancers.
Vitamin A in Low Fat Vanilla Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Low Fat Vanilla Yogurt promotes healthy development during pregnancy.
Vitamin A in Low Fat Vanilla Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Low Fat Vanilla Yogurt maintains healthy mucous membranes.
Vitamin A in Low Fat Vanilla Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Low Fat Vanilla Yogurt improves wound healing.
Vitamin A in Low Fat Vanilla Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Low Fat Vanilla Yogurt may reduce the risk of macular degeneration.
Vitamin A in Low Fat Vanilla Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Low Fat Vanilla Yogurt supports bone health.
Calcium in Low Fat Vanilla Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Low Fat Vanilla Yogurt supports muscle function.
Calcium in Low Fat Vanilla Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Low Fat Vanilla Yogurt supports heart health.
Calcium in Low Fat Vanilla Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Low Fat Vanilla Yogurt supports nerve transmission.
Calcium in Low Fat Vanilla Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Low Fat Vanilla Yogurt supports blood clotting.
Calcium in Low Fat Vanilla Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Low Fat Vanilla Yogurt supports hormonal secretion.
Calcium in Low Fat Vanilla Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Low Fat Vanilla Yogurt supports weight management.
Calcium in Low Fat Vanilla Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Low Fat Vanilla Yogurt supports dental health.
Calcium in Low Fat Vanilla Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Low Fat Vanilla Yogurt supports blood pressure regulation.
Calcium in Low Fat Vanilla Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Low Fat Vanilla Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.