Apples & Carrots with Cheese & Crackers

H-E-B

Total Energy

220

kcal

47.79

% from carbs

12.39

% from protein

39.82

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

360mg

15.7%

Potassium, K

190mg

4%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples & Carrots with Cheese & Crackers

A typical serving 1 tray of Apples & Carrots with Cheese & Crackers (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples & Carrots with Cheese & Crackers depends on the ingredients and preparation method. On average, one serving 1 tray (142 grams) of Apples & Carrots with Cheese & Crackers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples & Carrots with Cheese & Crackers depends on the ingredients exists in it. On average, 1 tray of Apples & Carrots with Cheese & Crackers (about 142 grams) contains approximately 7 grams of protein.

On average, 1 tray (about 142 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 142 grams) contains about 27 grams of carbohydrates.

Apples & Carrots with Cheese & Crackers contains approximately 2 grams of fiber in 1 tray (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 tray Apples & Carrots with Cheese & Crackers

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.