Fresh Carrots & Apples with Almonds & Colby Jack Cheese
H-E-B
Total Energy
260
kcal
% from carbs
% from protein
% from fats
In 163 g
% daily value
Total Fat
18g
27.7%
Saturated
5g
25%
Cholesterol
20mg
6.7%
Sodium, Na
190mg
8.3%
Total Carbohydrates
18g
6.5%
Fiber
6g
21.4%
Sugars
10g
20%
Protein
10g
20%
Calcium, Ca
325mg
Iron, Fe
1.4mg
Vitamin A, IU
9000IU
Vitamin C, total ascorbic acid
132mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Fresh Carrots & Apples with Almonds & Colby Jack Cheese?
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How Much Sugar is in Fresh Carrots & Apples with Almonds & Colby Jack Cheese?
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The amount of exercise required to burn off 1 tray Fresh Carrots & Apples with Almonds & Colby Jack Cheese
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.