Fresh Carrots & Apples with Almonds & Colby Jack Cheese

H-E-B

Total Energy

260

kcal

26.28

% from carbs

14.6

% from protein

59.12

% from fats

In 163 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

190mg

8.3%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

132mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Carrots & Apples with Almonds & Colby Jack Cheese

A typical serving 1 tray of Fresh Carrots & Apples with Almonds & Colby Jack Cheese (163 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Carrots & Apples with Almonds & Colby Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 tray (163 grams) of Fresh Carrots & Apples with Almonds & Colby Jack Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Carrots & Apples with Almonds & Colby Jack Cheese depends on the ingredients exists in it. On average, 1 tray of Fresh Carrots & Apples with Almonds & Colby Jack Cheese (about 163 grams) contains approximately 10 grams of protein.

On average, 1 tray (about 163 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 163 grams) contains about 18 grams of carbohydrates.

Fresh Carrots & Apples with Almonds & Colby Jack Cheese contains approximately 6 grams of fiber in 1 tray (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 tray Fresh Carrots & Apples with Almonds & Colby Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.