Black Olives & Capers, Gluten Free

H-E-B

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Sodium, Na 1080 mg
47%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin C 9.6 mg
Calcium 104 mg
Iron 2.9 mg

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Black Olives & Capers, Gluten Free Nutrients FAQs

Nutrients

What is the calorie content of Black Olives & Capers, Gluten Free?

A typical serving 0.5 cup (125 grams) of Black Olives & Capers, Gluten Free contains approximately 60 calories.

You can check the exact calorie content by logging Black Olives & Capers, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Olives & Capers, Gluten Free have?

The amount of fat in Black Olives & Capers, Gluten Free depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Black Olives & Capers, Gluten Free contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Olives & Capers, Gluten Free have?

The protein content in Black Olives & Capers, Gluten Free depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Black Olives & Capers, Gluten Free contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Black Olives & Capers, Gluten Free, Download Nutribit app for healthier you!

How much sugar does a Black Olives & Capers, Gluten Free have?

On average, 0.5 cup (125 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Olives & Capers, Gluten Free.

How Much carbohydrates (carbs) is in Black Olives & Capers, Gluten Free?

The amount of carbohydrates (carbs) in Black Olives & Capers, Gluten Free depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Olives & Capers, Gluten Free.

How Much Fiber is in Black Olives & Capers, Gluten Free?

Black Olives & Capers, Gluten Free contains approximately 2 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Olives & Capers, Gluten Free for healthier you!

What vitamins and minerals are in a Black Olives & Capers, Gluten Free?

Vitamins in Black Olives & Capers, Gluten Free:

  • Vitamin A:Black Olives & Capers, Gluten Free has 500 IU of Vitamin A.
  • Vitamin C:Black Olives & Capers, Gluten Free has 4.8 mg of Vitamin C.

Black Olives & Capers, Gluten Free contains following minerals:

  • Black Olives & Capers, Gluten Free has 52mg of Calcium.
  • Black Olives & Capers, Gluten Free has 540mg of Sodium, Na.
  • Black Olives & Capers, Gluten Free has 1.44mg of Iron.

General

Does Black Olives & Capers, Gluten Free contain caffeine?

Black Olives & Capers, Gluten Free does not contain any caffeine.

Does Black Olives & Capers, Gluten Free contain alcohol?

Black Olives & Capers, Gluten Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Olives & Capers, Gluten Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Olives & Capers, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Olives & Capers, Gluten Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Olives & Capers, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Olives & Capers, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Olives & Capers, Gluten Free for free?

Yes! Since Black Olives & Capers, Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Olives & Capers, Gluten Free with water tracking feature?

Nutribit automatically calculates the water content of Black Olives & Capers, Gluten Free and adds it to your daily hydration log. Simply log Black Olives & Capers, Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Olives & Capers, Gluten Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Olives & Capers, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Olives & Capers, Gluten Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Olives & Capers, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Olives & Capers, Gluten Free

Sodium, Na in Black Olives & Capers, Gluten Free supports fluid balance.

Maintains Fluid Balance in Black Olives & Capers, Gluten Free helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Olives & Capers, Gluten Free supports nerve function.

Supports Nerve Function in Black Olives & Capers, Gluten Free helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Olives & Capers, Gluten Free helps regulate blood pressure.

Regulates Blood Pressure in Black Olives & Capers, Gluten Free helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Olives & Capers, Gluten Free supports muscle function.

Aids Muscle Function in Black Olives & Capers, Gluten Free helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Olives & Capers, Gluten Free aids nutrient absorption.

Improves Nutrient Absorption in Black Olives & Capers, Gluten Free assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Olives & Capers, Gluten Free helps balance pH levels.

Balances pH Levels in Black Olives & Capers, Gluten Free helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Olives & Capers, Gluten Free supports bone health.

Supports Bone Health in Black Olives & Capers, Gluten Free helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup Black Olives & Capers, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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