Black Olives & Capers, Gluten Free

H-E-B

Total Energy

60

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 125 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

540mg

23.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Olives & Capers, Gluten Free

A typical serving 0.5 cup of Black Olives & Capers, Gluten Free (125 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Olives & Capers, Gluten Free depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Black Olives & Capers, Gluten Free contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Olives & Capers, Gluten Free depends on the ingredients exists in it. On average, 0.5 cup of Black Olives & Capers, Gluten Free (about 125 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 10 grams of carbohydrates.

Black Olives & Capers, Gluten Free contains approximately 2 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup Black Olives & Capers, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.