Fat Free Refried Black Beans
H-E-B
26.09
% from protein73.91
% from carbs73.91
% from fatNutrition Facts
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Fat Free Refried Black Beans Nutrients FAQs
Nutrients
- Fat Free Refried Black Beans has 40mg of Calcium.
- Fat Free Refried Black Beans has 440mg of Sodium, Na.
- Fat Free Refried Black Beans has 340mg of Potassium, K.
- Fat Free Refried Black Beans has 1.4mg of Iron.
What is the calorie content of Fat Free Refried Black Beans?
A typical serving 0.5 cup (130 grams) of Fat Free Refried Black Beans contains approximately 90 calories.
You can check the exact calorie content by logging Fat Free Refried Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fat Free Refried Black Beans have?
The amount of fat in Fat Free Refried Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Fat Free Refried Black Beans contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fat Free Refried Black Beans have?
The protein content in Fat Free Refried Black Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Fat Free Refried Black Beans contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Fat Free Refried Black Beans, Download Nutribit app for healthier you!
How much sugar does a Fat Free Refried Black Beans have?
On average, 0.5 cup (130 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat Free Refried Black Beans.
How Much carbohydrates (carbs) is in Fat Free Refried Black Beans?
The amount of carbohydrates (carbs) in Fat Free Refried Black Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fat Free Refried Black Beans.
How Much Fiber is in Fat Free Refried Black Beans?
Fat Free Refried Black Beans contains approximately 8 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fat Free Refried Black Beans for healthier you!
What vitamins and minerals are in a Fat Free Refried Black Beans?
Fat Free Refried Black Beans contains following minerals:
General
Does Fat Free Refried Black Beans contain caffeine?
Fat Free Refried Black Beans does not contain any caffeine.
Does Fat Free Refried Black Beans contain alcohol?
Fat Free Refried Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fat Free Refried Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat Free Refried Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fat Free Refried Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fat Free Refried Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat Free Refried Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fat Free Refried Black Beans for free?
Yes! Since Fat Free Refried Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fat Free Refried Black Beans with water tracking feature?
Nutribit automatically calculates the water content of Fat Free Refried Black Beans and adds it to your daily hydration log. Simply log Fat Free Refried Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fat Free Refried Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fat Free Refried Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fat Free Refried Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fat Free Refried Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fat Free Refried Black Beans
Fiber in Fat Free Refried Black Beans supports digestion.
Fiber in Fat Free Refried Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fat Free Refried Black Beans supports heart health.
Soluble fiber in Fat Free Refried Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fat Free Refried Black Beans aids in weight management.
Fiber-rich foods in Fat Free Refried Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fat Free Refried Black Beans regulates blood sugar.
Fiber in Fat Free Refried Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fat Free Refried Black Beans promotes gut health.
Fiber in Fat Free Refried Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fat Free Refried Black Beans lowers the risk of colon cancer.
A high-fiber diet from Fat Free Refried Black Beans is linked to a reduced risk of colon cancer.
Fiber in Fat Free Refried Black Beans improves skin health.
Fiber in Fat Free Refried Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fat Free Refried Black Beans helps lower blood pressure.
Adequate fiber in Fat Free Refried Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fat Free Refried Black Beans boosts immune function.
Fiber in Fat Free Refried Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fat Free Refried Black Beans reduces the risk of type 2 diabetes.
Fiber in Fat Free Refried Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fat Free Refried Black Beans supports fluid balance.
Maintains Fluid Balance in Fat Free Refried Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fat Free Refried Black Beans supports nerve function.
Supports Nerve Function in Fat Free Refried Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fat Free Refried Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Fat Free Refried Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fat Free Refried Black Beans supports muscle function.
Aids Muscle Function in Fat Free Refried Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fat Free Refried Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Fat Free Refried Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fat Free Refried Black Beans helps balance pH levels.
Balances pH Levels in Fat Free Refried Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fat Free Refried Black Beans supports bone health.
Supports Bone Health in Fat Free Refried Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup Fat Free Refried Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.