Gluten Free Chickpea Shells
H-E-B Organics
21.1
% from protein65.05
% from carbs65.05
% from fatNutrition Facts
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Gluten Free Chickpea Shells Nutrients FAQs
Nutrients
- Gluten Free Chickpea Shells has 50mg of Calcium.
- Gluten Free Chickpea Shells has 5mg of Sodium, Na.
- Gluten Free Chickpea Shells has 600mg of Potassium, K.
- Gluten Free Chickpea Shells has 2.5mg of Iron.
What is the calorie content of Gluten Free Chickpea Shells?
A typical serving 0.75 cup dry (56 grams) of Gluten Free Chickpea Shells contains approximately 230 calories.
You can check the exact calorie content by logging Gluten Free Chickpea Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free Chickpea Shells have?
The amount of fat in Gluten Free Chickpea Shells depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Gluten Free Chickpea Shells contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free Chickpea Shells have?
The protein content in Gluten Free Chickpea Shells depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of Gluten Free Chickpea Shells contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free Chickpea Shells, Download Nutribit app for healthier you!
How much sugar does a Gluten Free Chickpea Shells have?
On average, 0.75 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Chickpea Shells.
How Much carbohydrates (carbs) is in Gluten Free Chickpea Shells?
The amount of carbohydrates (carbs) in Gluten Free Chickpea Shells depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free Chickpea Shells.
How Much Fiber is in Gluten Free Chickpea Shells?
Gluten Free Chickpea Shells contains approximately 8 grams of fiber in 0.75 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Chickpea Shells for healthier you!
What vitamins and minerals are in a Gluten Free Chickpea Shells?
Gluten Free Chickpea Shells contains following minerals:
General
Does Gluten Free Chickpea Shells contain caffeine?
Gluten Free Chickpea Shells does not contain any caffeine.
Does Gluten Free Chickpea Shells contain alcohol?
Gluten Free Chickpea Shells does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free Chickpea Shells?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Chickpea Shells and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free Chickpea Shells quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free Chickpea Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Chickpea Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free Chickpea Shells for free?
Yes! Since Gluten Free Chickpea Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free Chickpea Shells with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free Chickpea Shells and adds it to your daily hydration log. Simply log Gluten Free Chickpea Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free Chickpea Shells as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Chickpea Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free Chickpea Shells nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free Chickpea Shells data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free Chickpea Shells
Protein in Gluten Free Chickpea Shells supports building and repairing tissues.
Builds and repairs tissues in Gluten Free Chickpea Shells is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gluten Free Chickpea Shells supports immune function.
Supports immune function in Gluten Free Chickpea Shells is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gluten Free Chickpea Shells helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gluten Free Chickpea Shells is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gluten Free Chickpea Shells provides energy.
Provides energy in Gluten Free Chickpea Shells can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gluten Free Chickpea Shells supports muscle growth and strength.
Supports muscle growth and strength in Gluten Free Chickpea Shells is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gluten Free Chickpea Shells helps in weight management.
Helps in weight management in Gluten Free Chickpea Shells promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gluten Free Chickpea Shells aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gluten Free Chickpea Shells is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gluten Free Chickpea Shells supports bone health.
Supports bone health in Gluten Free Chickpea Shells plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gluten Free Chickpea Shells improves skin, hair, and nails.
Improves skin, hair, and nails in Gluten Free Chickpea Shells is essential for the health and growth of hair, skin, and nails.
Protein in Gluten Free Chickpea Shells regulates blood sugar levels.
Regulates blood sugar levels in Gluten Free Chickpea Shells helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gluten Free Chickpea Shells supports digestion.
Fiber in Gluten Free Chickpea Shells aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gluten Free Chickpea Shells supports heart health.
Soluble fiber in Gluten Free Chickpea Shells can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gluten Free Chickpea Shells aids in weight management.
Fiber-rich foods in Gluten Free Chickpea Shells increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gluten Free Chickpea Shells regulates blood sugar.
Fiber in Gluten Free Chickpea Shells helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gluten Free Chickpea Shells promotes gut health.
Fiber in Gluten Free Chickpea Shells acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gluten Free Chickpea Shells lowers the risk of colon cancer.
A high-fiber diet from Gluten Free Chickpea Shells is linked to a reduced risk of colon cancer.
Fiber in Gluten Free Chickpea Shells improves skin health.
Fiber in Gluten Free Chickpea Shells helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gluten Free Chickpea Shells helps lower blood pressure.
Adequate fiber in Gluten Free Chickpea Shells may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gluten Free Chickpea Shells boosts immune function.
Fiber in Gluten Free Chickpea Shells supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gluten Free Chickpea Shells reduces the risk of type 2 diabetes.
Fiber in Gluten Free Chickpea Shells can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 0.75 cup dry Gluten Free Chickpea Shells
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.