Gluten Free Chickpea Elbows

H-E-B Organics

21.1

% from protein

65.05

% from carbs

65.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83.6 g(84g)
Amount per serving
Calories
343.3
% Daily value*
Total Fat 5.2 g
8%
Saturated 0.7 g
3.7%
Sodium, Na 7.5 mg
0.3%
Potassium, K 895.5 mg
19.1%
Total Carbohydrates 55.2 g
20.1%
Fiber 11.9 g
42.6%
Sugars 3 g
6%
Protein 17.9 g
35.8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 74.6 mg
Iron 3.7 mg
Sugars, added 0 g

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Gluten Free Chickpea Elbows Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Chickpea Elbows?

A typical serving 0.67 cup dry (56 grams) of Gluten Free Chickpea Elbows contains approximately 230 calories.

You can check the exact calorie content by logging Gluten Free Chickpea Elbows in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Chickpea Elbows have?

The amount of fat in Gluten Free Chickpea Elbows depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (56 grams) of Gluten Free Chickpea Elbows contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Chickpea Elbows have?

The protein content in Gluten Free Chickpea Elbows depends on the ingredients exists in it. On average, 0.67 cup dry (56 grams) of Gluten Free Chickpea Elbows contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Chickpea Elbows, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Chickpea Elbows have?

On average, 0.67 cup dry (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Chickpea Elbows.

How Much carbohydrates (carbs) is in Gluten Free Chickpea Elbows?

The amount of carbohydrates (carbs) in Gluten Free Chickpea Elbows depends on its serving size and preparation. On average, 0.67 cup dry (56 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Chickpea Elbows.

How Much Fiber is in Gluten Free Chickpea Elbows?

Gluten Free Chickpea Elbows contains approximately 8 grams of fiber in 0.67 cup dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Chickpea Elbows for healthier you!

What vitamins and minerals are in a Gluten Free Chickpea Elbows?

Gluten Free Chickpea Elbows contains following minerals:

  • Gluten Free Chickpea Elbows has 50mg of Calcium.
  • Gluten Free Chickpea Elbows has 5mg of Sodium, Na.
  • Gluten Free Chickpea Elbows has 600mg of Potassium, K.
  • Gluten Free Chickpea Elbows has 2.5mg of Iron.

General

Does Gluten Free Chickpea Elbows contain caffeine?

Gluten Free Chickpea Elbows does not contain any caffeine.

Does Gluten Free Chickpea Elbows contain alcohol?

Gluten Free Chickpea Elbows does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Chickpea Elbows?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Chickpea Elbows and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Chickpea Elbows quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Chickpea Elbows in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Chickpea Elbows and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Chickpea Elbows for free?

Yes! Since Gluten Free Chickpea Elbows contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Chickpea Elbows with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Chickpea Elbows and adds it to your daily hydration log. Simply log Gluten Free Chickpea Elbows in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Chickpea Elbows as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Chickpea Elbows and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Chickpea Elbows nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Chickpea Elbows data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Chickpea Elbows

Protein in Gluten Free Chickpea Elbows supports building and repairing tissues.

Builds and repairs tissues in Gluten Free Chickpea Elbows is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Free Chickpea Elbows supports immune function.

Supports immune function in Gluten Free Chickpea Elbows is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Free Chickpea Elbows helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Free Chickpea Elbows is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Free Chickpea Elbows provides energy.

Provides energy in Gluten Free Chickpea Elbows can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Free Chickpea Elbows supports muscle growth and strength.

Supports muscle growth and strength in Gluten Free Chickpea Elbows is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Free Chickpea Elbows helps in weight management.

Helps in weight management in Gluten Free Chickpea Elbows promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Free Chickpea Elbows aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Free Chickpea Elbows is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Free Chickpea Elbows supports bone health.

Supports bone health in Gluten Free Chickpea Elbows plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Free Chickpea Elbows improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Free Chickpea Elbows is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Free Chickpea Elbows regulates blood sugar levels.

Regulates blood sugar levels in Gluten Free Chickpea Elbows helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gluten Free Chickpea Elbows supports digestion.

Fiber in Gluten Free Chickpea Elbows aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten Free Chickpea Elbows supports heart health.

Soluble fiber in Gluten Free Chickpea Elbows can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten Free Chickpea Elbows aids in weight management.

Fiber-rich foods in Gluten Free Chickpea Elbows increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten Free Chickpea Elbows regulates blood sugar.

Fiber in Gluten Free Chickpea Elbows helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten Free Chickpea Elbows promotes gut health.

Fiber in Gluten Free Chickpea Elbows acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten Free Chickpea Elbows lowers the risk of colon cancer.

A high-fiber diet from Gluten Free Chickpea Elbows is linked to a reduced risk of colon cancer.

Fiber in Gluten Free Chickpea Elbows improves skin health.

Fiber in Gluten Free Chickpea Elbows helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten Free Chickpea Elbows helps lower blood pressure.

Adequate fiber in Gluten Free Chickpea Elbows may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten Free Chickpea Elbows boosts immune function.

Fiber in Gluten Free Chickpea Elbows supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten Free Chickpea Elbows reduces the risk of type 2 diabetes.

Fiber in Gluten Free Chickpea Elbows can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 0.67 cup dry Gluten Free Chickpea Elbows

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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