Gluten Free Chickpea Elbows

H-E-B Organics

Total Energy

230

kcal

65.05

% from carbs

21.1

% from protein

13.85

% from fats

In 56 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

5mg

0.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

37g

13.5%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Chickpea Elbows

A typical serving 0.67 cup dry of Gluten Free Chickpea Elbows (56 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Chickpea Elbows depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (56 grams) of Gluten Free Chickpea Elbows contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Chickpea Elbows depends on the ingredients exists in it. On average, 0.67 cup dry of Gluten Free Chickpea Elbows (about 56 grams) contains approximately 12 grams of protein.

On average, 0.67 cup dry (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup dry (about 56 grams) contains about 37 grams of carbohydrates.

Gluten Free Chickpea Elbows contains approximately 8 grams of fiber in 0.67 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.67 cup dry Gluten Free Chickpea Elbows

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.