Philadelphia Roll with Imitation Crab

H-E-B Sushiya

10.56

% from protein

55.13

% from carbs

55.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.5 g(22g)
Amount per serving
Calories
31
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.6 g
3%

Cholesterol 3.5 mg
1.2%

Sodium, Na 95 mg
4.1%

Potassium, K 33 mg
0.7%

Total Carbohydrates 4.7 g
1.7%

Fiber 0.3 g
1.1%

Sugars 0.8 g
1.6%

Protein 0.9 g
1.8%

Vitamin A 50 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.6 mg

Calcium 4 mg

Iron 0.3 mg

Sugars, added 0.6 g

Philadelphia Roll with Imitation Crab Nutrients FAQs

Nutrients

What is the calorie content of Philadelphia Roll with Imitation Crab?

A typical serving 10 pieces (215 grams) of Philadelphia Roll with Imitation Crab contains approximately 310 calories.

You can check the exact calorie content by logging Philadelphia Roll with Imitation Crab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Philadelphia Roll with Imitation Crab have?

The amount of fat in Philadelphia Roll with Imitation Crab depends on the ingredients and preparation method. On average, one serving 10 pieces (215 grams) of Philadelphia Roll with Imitation Crab contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Philadelphia Roll with Imitation Crab have?

The protein content in Philadelphia Roll with Imitation Crab depends on the ingredients exists in it. On average, 10 pieces (215 grams) of Philadelphia Roll with Imitation Crab contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Philadelphia Roll with Imitation Crab, Download Nutribit app for healthier you!

How much sugar does a Philadelphia Roll with Imitation Crab have?

On average, 10 pieces (215 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philadelphia Roll with Imitation Crab.

How Much carbohydrates (carbs) is in Philadelphia Roll with Imitation Crab?

The amount of carbohydrates (carbs) in Philadelphia Roll with Imitation Crab depends on its serving size and preparation. On average, 10 pieces (215 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Philadelphia Roll with Imitation Crab.

How Much Fiber is in Philadelphia Roll with Imitation Crab?

Philadelphia Roll with Imitation Crab contains approximately 3 grams of fiber in 10 pieces (215 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Philadelphia Roll with Imitation Crab for healthier you!

What vitamins and minerals are in a Philadelphia Roll with Imitation Crab?

Vitamins in Philadelphia Roll with Imitation Crab:

  • Vitamin A:Philadelphia Roll with Imitation Crab has 500 IU of Vitamin A.
  • Vitamin C:Philadelphia Roll with Imitation Crab has 6 mg of Vitamin C.

Philadelphia Roll with Imitation Crab contains following minerals:

  • Philadelphia Roll with Imitation Crab has 40mg of Calcium.
  • Philadelphia Roll with Imitation Crab has 950mg of Sodium, Na.
  • Philadelphia Roll with Imitation Crab has 330mg of Potassium, K.
  • Philadelphia Roll with Imitation Crab has 3mg of Iron.

General

Does Philadelphia Roll with Imitation Crab contain caffeine?

Philadelphia Roll with Imitation Crab does not contain any caffeine.

Does Philadelphia Roll with Imitation Crab contain alcohol?

Philadelphia Roll with Imitation Crab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Philadelphia Roll with Imitation Crab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia Roll with Imitation Crab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Philadelphia Roll with Imitation Crab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Philadelphia Roll with Imitation Crab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia Roll with Imitation Crab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Philadelphia Roll with Imitation Crab for free?

Yes! Since Philadelphia Roll with Imitation Crab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Philadelphia Roll with Imitation Crab with water tracking feature?

Nutribit automatically calculates the water content of Philadelphia Roll with Imitation Crab and adds it to your daily hydration log. Simply log Philadelphia Roll with Imitation Crab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Philadelphia Roll with Imitation Crab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia Roll with Imitation Crab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Philadelphia Roll with Imitation Crab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Philadelphia Roll with Imitation Crab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Philadelphia Roll with Imitation Crab

Total Carbohydrates in Philadelphia Roll with Imitation Crab provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Philadelphia Roll with Imitation Crab are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Philadelphia Roll with Imitation Crab supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Philadelphia Roll with Imitation Crab aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Philadelphia Roll with Imitation Crab helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Philadelphia Roll with Imitation Crab help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Philadelphia Roll with Imitation Crab helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Philadelphia Roll with Imitation Crab can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Philadelphia Roll with Imitation Crab aids weight management by helping you feel full longer.

Fiber-rich carbs from Philadelphia Roll with Imitation Crab help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Philadelphia Roll with Imitation Crab enhances brain function and helps improve memory and focus.

Glucose from Philadelphia Roll with Imitation Crab is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Philadelphia Roll with Imitation Crab boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Philadelphia Roll with Imitation Crab provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Philadelphia Roll with Imitation Crab promotes gut health by feeding beneficial gut bacteria.

Fiber in Philadelphia Roll with Imitation Crab serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Philadelphia Roll with Imitation Crab improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Philadelphia Roll with Imitation Crab support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Philadelphia Roll with Imitation Crab helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Philadelphia Roll with Imitation Crab, help regulate blood pressure and reduce hypertension risk.

Protein in Philadelphia Roll with Imitation Crab supports building and repairing tissues.

Builds and repairs tissues in Philadelphia Roll with Imitation Crab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Philadelphia Roll with Imitation Crab supports immune function.

Supports immune function in Philadelphia Roll with Imitation Crab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Philadelphia Roll with Imitation Crab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Philadelphia Roll with Imitation Crab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Philadelphia Roll with Imitation Crab provides energy.

Provides energy in Philadelphia Roll with Imitation Crab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Philadelphia Roll with Imitation Crab supports muscle growth and strength.

Supports muscle growth and strength in Philadelphia Roll with Imitation Crab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Philadelphia Roll with Imitation Crab helps in weight management.

Helps in weight management in Philadelphia Roll with Imitation Crab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Philadelphia Roll with Imitation Crab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Philadelphia Roll with Imitation Crab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Philadelphia Roll with Imitation Crab supports bone health.

Supports bone health in Philadelphia Roll with Imitation Crab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Philadelphia Roll with Imitation Crab improves skin, hair, and nails.

Improves skin, hair, and nails in Philadelphia Roll with Imitation Crab is essential for the health and growth of hair, skin, and nails.

Protein in Philadelphia Roll with Imitation Crab regulates blood sugar levels.

Regulates blood sugar levels in Philadelphia Roll with Imitation Crab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Philadelphia Roll with Imitation Crab supports fluid balance.

Maintains Fluid Balance in Philadelphia Roll with Imitation Crab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Philadelphia Roll with Imitation Crab supports nerve function.

Supports Nerve Function in Philadelphia Roll with Imitation Crab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Philadelphia Roll with Imitation Crab helps regulate blood pressure.

Regulates Blood Pressure in Philadelphia Roll with Imitation Crab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Philadelphia Roll with Imitation Crab supports muscle function.

Aids Muscle Function in Philadelphia Roll with Imitation Crab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Philadelphia Roll with Imitation Crab aids nutrient absorption.

Improves Nutrient Absorption in Philadelphia Roll with Imitation Crab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Philadelphia Roll with Imitation Crab helps balance pH levels.

Balances pH Levels in Philadelphia Roll with Imitation Crab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Philadelphia Roll with Imitation Crab supports bone health.

Supports Bone Health in Philadelphia Roll with Imitation Crab helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 10 pieces Philadelphia Roll with Imitation Crab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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