Apple Smoked Ham
H-E-B
53.69
% from protein16.11
% from carbs16.11
% from fatNutrition Facts
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Apple Smoked Ham Nutrients FAQs
Nutrients
- Vitamin D:Apple Smoked Ham has 12 IU of Vitamin D.
- Apple Smoked Ham has 480mg of Sodium, Na.
- Apple Smoked Ham has 190mg of Potassium, K.
- Apple Smoked Ham has 0.3mg of Iron.
What is the calorie content of Apple Smoked Ham?
A typical serving 2 oz (56 grams) of Apple Smoked Ham contains approximately 70 calories.
You can check the exact calorie content by logging Apple Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Smoked Ham have?
The amount of fat in Apple Smoked Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Apple Smoked Ham contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Smoked Ham have?
The protein content in Apple Smoked Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Apple Smoked Ham contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Smoked Ham, Download Nutribit app for healthier you!
How much sugar does a Apple Smoked Ham have?
On average, 2 oz (56 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Smoked Ham.
How Much carbohydrates (carbs) is in Apple Smoked Ham?
The amount of carbohydrates (carbs) in Apple Smoked Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Smoked Ham.
How Much Fiber is in Apple Smoked Ham?
Apple Smoked Ham contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Smoked Ham for healthier you!
What vitamins and minerals are in a Apple Smoked Ham?
Vitamins in Apple Smoked Ham:
Apple Smoked Ham contains following minerals:
General
Does Apple Smoked Ham contain caffeine?
Apple Smoked Ham does not contain any caffeine.
Does Apple Smoked Ham contain alcohol?
Apple Smoked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Smoked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Smoked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Smoked Ham for free?
Yes! Since Apple Smoked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Smoked Ham with water tracking feature?
Nutribit automatically calculates the water content of Apple Smoked Ham and adds it to your daily hydration log. Simply log Apple Smoked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Smoked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Smoked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Smoked Ham
Protein in Apple Smoked Ham supports building and repairing tissues.
Builds and repairs tissues in Apple Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple Smoked Ham supports immune function.
Supports immune function in Apple Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple Smoked Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple Smoked Ham provides energy.
Provides energy in Apple Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple Smoked Ham supports muscle growth and strength.
Supports muscle growth and strength in Apple Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple Smoked Ham helps in weight management.
Helps in weight management in Apple Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple Smoked Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple Smoked Ham supports bone health.
Supports bone health in Apple Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apple Smoked Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Apple Smoked Ham is essential for the health and growth of hair, skin, and nails.
Protein in Apple Smoked Ham regulates blood sugar levels.
Regulates blood sugar levels in Apple Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Apple Smoked Ham supports fluid balance.
Maintains Fluid Balance in Apple Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Apple Smoked Ham supports nerve function.
Supports Nerve Function in Apple Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Apple Smoked Ham helps regulate blood pressure.
Regulates Blood Pressure in Apple Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Apple Smoked Ham supports muscle function.
Aids Muscle Function in Apple Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Apple Smoked Ham aids nutrient absorption.
Improves Nutrient Absorption in Apple Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Apple Smoked Ham helps balance pH levels.
Balances pH Levels in Apple Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Apple Smoked Ham supports bone health.
Supports Bone Health in Apple Smoked Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 oz Apple Smoked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.