Fresh Carrots & Apple
H-E-B
3.46
% from protein47.26
% from carbs47.26
% from fatNutrition Facts
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Fresh Carrots & Apple Nutrients FAQs
Nutrients
- Vitamin A:Fresh Carrots & Apple has 3000 IU of Vitamin A.
- Vitamin C:Fresh Carrots & Apple has 66 mg of Vitamin C.
- Fresh Carrots & Apple has 78mg of Calcium.
- Fresh Carrots & Apple has 390mg of Sodium, Na.
- Fresh Carrots & Apple has 0.72mg of Iron.
What is the calorie content of Fresh Carrots & Apple?
A typical serving 1 tray (135 grams) of Fresh Carrots & Apple contains approximately 320 calories.
You can check the exact calorie content by logging Fresh Carrots & Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Carrots & Apple have?
The amount of fat in Fresh Carrots & Apple depends on the ingredients and preparation method. On average, one serving 1 tray (135 grams) of Fresh Carrots & Apple contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Carrots & Apple have?
The protein content in Fresh Carrots & Apple depends on the ingredients exists in it. On average, 1 tray (135 grams) of Fresh Carrots & Apple contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Carrots & Apple, Download Nutribit app for healthier you!
How much sugar does a Fresh Carrots & Apple have?
On average, 1 tray (135 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Carrots & Apple.
How Much carbohydrates (carbs) is in Fresh Carrots & Apple?
The amount of carbohydrates (carbs) in Fresh Carrots & Apple depends on its serving size and preparation. On average, 1 tray (135 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Carrots & Apple.
How Much Fiber is in Fresh Carrots & Apple?
Fresh Carrots & Apple contains approximately 2 grams of fiber in 1 tray (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Carrots & Apple for healthier you!
What vitamins and minerals are in a Fresh Carrots & Apple?
Vitamins in Fresh Carrots & Apple:
Fresh Carrots & Apple contains following minerals:
General
Does Fresh Carrots & Apple contain caffeine?
Fresh Carrots & Apple does not contain any caffeine.
Does Fresh Carrots & Apple contain alcohol?
Fresh Carrots & Apple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Carrots & Apple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Carrots & Apple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Carrots & Apple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Carrots & Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Carrots & Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Carrots & Apple for free?
Yes! Since Fresh Carrots & Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Carrots & Apple with water tracking feature?
Nutribit automatically calculates the water content of Fresh Carrots & Apple and adds it to your daily hydration log. Simply log Fresh Carrots & Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Carrots & Apple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Carrots & Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Carrots & Apple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Carrots & Apple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Carrots & Apple
Vitamin A in Fresh Carrots & Apple supports eye health.
Vitamin A in Fresh Carrots & Apple is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fresh Carrots & Apple boosts immune function.
Vitamin A in Fresh Carrots & Apple helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fresh Carrots & Apple promotes healthy skin.
Vitamin A in Fresh Carrots & Apple supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fresh Carrots & Apple enhances reproductive health.
Vitamin A in Fresh Carrots & Apple plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fresh Carrots & Apple supports bone health.
Vitamin A in Fresh Carrots & Apple contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fresh Carrots & Apple reduces the risk of certain cancers.
Vitamin A in Fresh Carrots & Apple helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fresh Carrots & Apple promotes healthy development during pregnancy.
Vitamin A in Fresh Carrots & Apple is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fresh Carrots & Apple maintains healthy mucous membranes.
Vitamin A in Fresh Carrots & Apple helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fresh Carrots & Apple improves wound healing.
Vitamin A in Fresh Carrots & Apple promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fresh Carrots & Apple may reduce the risk of macular degeneration.
Vitamin A in Fresh Carrots & Apple, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Fresh Carrots & Apple supports fluid balance.
Maintains Fluid Balance in Fresh Carrots & Apple helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Carrots & Apple supports nerve function.
Supports Nerve Function in Fresh Carrots & Apple helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Carrots & Apple helps regulate blood pressure.
Regulates Blood Pressure in Fresh Carrots & Apple helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Carrots & Apple supports muscle function.
Aids Muscle Function in Fresh Carrots & Apple helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Carrots & Apple aids nutrient absorption.
Improves Nutrient Absorption in Fresh Carrots & Apple assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Carrots & Apple helps balance pH levels.
Balances pH Levels in Fresh Carrots & Apple helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Carrots & Apple supports bone health.
Supports Bone Health in Fresh Carrots & Apple helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 tray Fresh Carrots & Apple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.