Egg White & Turkey Sausage Breakfast Bowl

H-E-B

Total Energy

190

kcal

18.85

% from carbs

48.17

% from protein

32.98

% from fats

In 198 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

570mg

24.8%

Potassium, K

90mg

1.9%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

170mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Egg White & Turkey Sausage Breakfast Bowl

A typical serving 1 bowl of Egg White & Turkey Sausage Breakfast Bowl (198 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White & Turkey Sausage Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Egg White & Turkey Sausage Breakfast Bowl contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White & Turkey Sausage Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl of Egg White & Turkey Sausage Breakfast Bowl (about 198 grams) contains approximately 23 grams of protein.

On average, 1 bowl (about 198 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 198 grams) contains about 9 grams of carbohydrates.

Egg White & Turkey Sausage Breakfast Bowl contains approximately 1 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sausage and Egg Breakfast Bowl

H-E-B

340 kcal

Egg White & Turkey Bacon Breakfast Bowl

H-E-B Meal Simple

160 kcal

Breakfast Sandwiches, Sausage Egg & Cheese Biscuits

H-E-B

350 kcal

Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

H-E-B

370 kcal

Breakfast Sandwiches, Sausage, Egg & Cheese Muffins

H-E-B

300 kcal

Sausage, Egg & Cheese Flautas for Breakfast

H-E-B

420 kcal

Breakfast Patties, Turkey

H-E-B

80 kcal

Fully Cooked Breakfast Sandwiches, Sausage, Egg, & Cheese Biscuits

H-E-B

350 kcal

Snack Size Breakfast Sandwiches, Sausage Egg & Cheese Biscuits

H-E-B

170 kcal

Skinless Breakfast Sausage

H-E-B

130 kcal

Egg, Cheese & Turkey Sausage Breakfast Bowl

Giant Nature's Promise

220 kcal

Mild, Turkey Sausage

H-E-B

110 kcal

Breakfast Sandwiches, Sausage, Egg & Cheese Biscuits

H-E-B Fully Cooked

350 kcal

Breakfast Tacos, Egg Potato Sausage & Cheese

H-E-B Classic Selections

260 kcal

Breakfast Sandwiches, Sausage Biscuits

H-E-B

290 kcal

Skinless breakfast sausage, cheddar

H-E-B

140 kcal

Egg White & Turkey Sausage Breakfast Wrap

Smart Made

190 kcal

Turkey Sausage Egg White Frittata, Breakfast

Eat Fresco

190 kcal

Sausage & Egg Breakfast Bowl

Speedway

700 kcal

Turkey Sausage, Jalapeno Cranberry

H-E-B

100 kcal

Turkey Sausage, Italian Style

H-E-B

110 kcal

Turkey Sausage, Breakfast Bowl

Jimmy Dean Delights

240 kcal

Breakfast Bowl Turkey Sausage

Jimmy Dean

270 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Egg White & Turkey Sausage Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.