Sausage, Egg & Cheese Flautas for Breakfast

H-E-B

Total Energy

420

kcal

30.05

% from carbs

15.02

% from protein

54.93

% from fats

In 142 g

% daily value

Total Fat

26g

40%

Saturated

8g

40%

Cholesterol

145mg

48.3%

Sodium, Na

890mg

38.7%

Potassium, K

190mg

4%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

230mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sausage, Egg & Cheese Flautas for Breakfast

A typical serving 2 pieces of Sausage, Egg & Cheese Flautas for Breakfast (142 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg & Cheese Flautas for Breakfast depends on the ingredients and preparation method. On average, one serving 2 pieces (142 grams) of Sausage, Egg & Cheese Flautas for Breakfast contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg & Cheese Flautas for Breakfast depends on the ingredients exists in it. On average, 2 pieces of Sausage, Egg & Cheese Flautas for Breakfast (about 142 grams) contains approximately 16 grams of protein.

On average, 2 pieces (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 142 grams) contains about 32 grams of carbohydrates.

Sausage, Egg & Cheese Flautas for Breakfast contains approximately 1 grams of fiber in 2 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flautas for Breakfast, Brisket, Egg & Cheese Flautas

H-E-B

370 kcal

Flautas For Breakfast, Chorizo, Egg & Cheese Flautas

H-E-B

410 kcal

Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas

H-E-B

400 kcal

Flautas For Breakfast, Bean & Cheese Flautas

H-E-B

350 kcal

Flautas for Breakfast

H-E-B

370 kcal

Breakfast Sandwiches, Sausage Egg & Cheese Biscuits

H-E-B

350 kcal

Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

H-E-B

370 kcal

Breakfast Sandwiches, Sausage, Egg & Cheese Muffins

H-E-B

300 kcal

Sausage and Egg Breakfast Bowl

H-E-B

340 kcal

Fully Cooked Breakfast Sandwiches, Sausage, Egg, & Cheese Biscuits

H-E-B

350 kcal

Snack Size Breakfast Sandwiches, Sausage Egg & Cheese Biscuits

H-E-B

170 kcal

Bacon, Potato & Cheese Flautas

H-E-B

380 kcal

Flautas, Cinnamon Cream Cheese

H-E-B

490 kcal

Egg White & Turkey Sausage Breakfast Bowl

H-E-B

190 kcal

Breakfast Sandwiches, Sausage, Egg & Cheese Biscuits

H-E-B Fully Cooked

350 kcal

Breakfast Tacos, Egg Potato Sausage & Cheese

H-E-B Classic Selections

260 kcal

Flautas, Sausage, Egg & Cheese

Kroger

430 kcal

Sausage, Egg & Cheese Biscuits Sandwich

H-E-B

160 kcal

Biscuit Sandwiches, Sausage Egg and Cheese

H-E-B

160 kcal

Skinless Breakfast Sausage

H-E-B

130 kcal

Breakfast Sandwiches, Sausage Biscuits

H-E-B

290 kcal

Skinless breakfast sausage, cheddar

H-E-B

140 kcal

Kolaches, Breakfast Cheese

H-E-B

170 kcal

How to burn 420 calories?

The amount of exercise required to burn off 2 pieces Sausage, Egg & Cheese Flautas for Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.