Breakfast Sandwiches, Sausage, Egg & Cheese Muffins

H-E-B

Total Energy

300

kcal

36.36

% from carbs

24.24

% from protein

39.39

% from fats

In 123 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

90mg

30%

Sodium, Na

650mg

28.3%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwiches, Sausage, Egg & Cheese Muffins

A typical serving 1 sandwich of Breakfast Sandwiches, Sausage, Egg & Cheese Muffins (123 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins depends on the ingredients and preparation method. On average, one serving 1 sandwich (123 grams) of Breakfast Sandwiches, Sausage, Egg & Cheese Muffins contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Sandwiches, Sausage, Egg & Cheese Muffins (about 123 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 123 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 123 grams) contains about 27 grams of carbohydrates.

Breakfast Sandwiches, Sausage, Egg & Cheese Muffins contains approximately 2 grams of fiber in 1 sandwich (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Breakfast Sandwiches, Sausage, Egg & Cheese Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.