Breakfast Sandwiches, Sausage, Egg & Cheese Muffins

H-E-B

24.24

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
300
% Daily value*

Total Fat 13 g
20%

Saturated 5 g
25%

Cholesterol 90 mg
30%

Sodium, Na 650 mg
28.3%

Total Carbohydrates 27 g
9.8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 18 g
36%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 0.7 mg

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Breakfast Sandwiches, Sausage, Egg & Cheese Muffins Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Sandwiches, Sausage, Egg & Cheese Muffins?

A typical serving 1 sandwich (123 grams) of Breakfast Sandwiches, Sausage, Egg & Cheese Muffins contains approximately 300 calories.

You can check the exact calorie content by logging Breakfast Sandwiches, Sausage, Egg & Cheese Muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Sandwiches, Sausage, Egg & Cheese Muffins have?

The amount of fat in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins depends on the ingredients and preparation method. On average, one serving 1 sandwich (123 grams) of Breakfast Sandwiches, Sausage, Egg & Cheese Muffins contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Sandwiches, Sausage, Egg & Cheese Muffins have?

The protein content in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins depends on the ingredients exists in it. On average, 1 sandwich (123 grams) of Breakfast Sandwiches, Sausage, Egg & Cheese Muffins contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Sandwiches, Sausage, Egg & Cheese Muffins, Download Nutribit app for healthier you!

How much sugar does a Breakfast Sandwiches, Sausage, Egg & Cheese Muffins have?

On average, 1 sandwich (123 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Sandwiches, Sausage, Egg & Cheese Muffins.

How Much carbohydrates (carbs) is in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins?

The amount of carbohydrates (carbs) in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins depends on its serving size and preparation. On average, 1 sandwich (123 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Sandwiches, Sausage, Egg & Cheese Muffins.

How Much Fiber is in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins?

Breakfast Sandwiches, Sausage, Egg & Cheese Muffins contains approximately 2 grams of fiber in 1 sandwich (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Sandwiches, Sausage, Egg & Cheese Muffins for healthier you!

What vitamins and minerals are in a Breakfast Sandwiches, Sausage, Egg & Cheese Muffins?

Vitamins in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins:

  • Vitamin A:Breakfast Sandwiches, Sausage, Egg & Cheese Muffins has 200 IU of Vitamin A.

Breakfast Sandwiches, Sausage, Egg & Cheese Muffins contains following minerals:

  • Breakfast Sandwiches, Sausage, Egg & Cheese Muffins has 104mg of Calcium.
  • Breakfast Sandwiches, Sausage, Egg & Cheese Muffins has 650mg of Sodium, Na.
  • Breakfast Sandwiches, Sausage, Egg & Cheese Muffins has 0.72mg of Iron.

General

Does Breakfast Sandwiches, Sausage, Egg & Cheese Muffins contain caffeine?

Breakfast Sandwiches, Sausage, Egg & Cheese Muffins does not contain any caffeine.

Does Breakfast Sandwiches, Sausage, Egg & Cheese Muffins contain alcohol?

Breakfast Sandwiches, Sausage, Egg & Cheese Muffins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Sandwiches, Sausage, Egg & Cheese Muffins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sandwiches, Sausage, Egg & Cheese Muffins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Sandwiches, Sausage, Egg & Cheese Muffins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Sandwiches, Sausage, Egg & Cheese Muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sandwiches, Sausage, Egg & Cheese Muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Sandwiches, Sausage, Egg & Cheese Muffins for free?

Yes! Since Breakfast Sandwiches, Sausage, Egg & Cheese Muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Sandwiches, Sausage, Egg & Cheese Muffins with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Sandwiches, Sausage, Egg & Cheese Muffins and adds it to your daily hydration log. Simply log Breakfast Sandwiches, Sausage, Egg & Cheese Muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Sandwiches, Sausage, Egg & Cheese Muffins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sandwiches, Sausage, Egg & Cheese Muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Sandwiches, Sausage, Egg & Cheese Muffins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Sandwiches, Sausage, Egg & Cheese Muffins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Sandwiches, Sausage, Egg & Cheese Muffins

Protein in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins supports building and repairing tissues.

Builds and repairs tissues in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins supports immune function.

Supports immune function in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins provides energy.

Provides energy in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins helps in weight management.

Helps in weight management in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins supports bone health.

Supports bone health in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins supports fluid balance.

Maintains Fluid Balance in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins supports nerve function.

Supports Nerve Function in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins supports muscle function.

Aids Muscle Function in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins helps balance pH levels.

Balances pH Levels in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins supports bone health.

Supports Bone Health in Breakfast Sandwiches, Sausage, Egg & Cheese Muffins helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Breakfast Sandwiches, Sausage, Egg & Cheese Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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