Turkey Sausage Egg White Frittata, Breakfast
Eat Fresco
26.4
% from protein32.49
% from carbs32.49
% from fatNutrition Facts
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Healthy Choice
Turkey Sausage Egg White Frittata, Breakfast Nutrients FAQs
Nutrients
- Turkey Sausage Egg White Frittata, Breakfast has 150mg of Calcium.
- Turkey Sausage Egg White Frittata, Breakfast has 310mg of Sodium, Na.
- Turkey Sausage Egg White Frittata, Breakfast has 130mg of Potassium, K.
- Turkey Sausage Egg White Frittata, Breakfast has 0.3mg of Iron.
What is the calorie content of Turkey Sausage Egg White Frittata, Breakfast?
A typical serving 1 serving (227 grams) of Turkey Sausage Egg White Frittata, Breakfast contains approximately 190 calories.
You can check the exact calorie content by logging Turkey Sausage Egg White Frittata, Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sausage Egg White Frittata, Breakfast have?
The amount of fat in Turkey Sausage Egg White Frittata, Breakfast depends on the ingredients and preparation method. On average, one serving 1 serving (227 grams) of Turkey Sausage Egg White Frittata, Breakfast contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sausage Egg White Frittata, Breakfast have?
The protein content in Turkey Sausage Egg White Frittata, Breakfast depends on the ingredients exists in it. On average, 1 serving (227 grams) of Turkey Sausage Egg White Frittata, Breakfast contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sausage Egg White Frittata, Breakfast, Download Nutribit app for healthier you!
How much sugar does a Turkey Sausage Egg White Frittata, Breakfast have?
On average, 1 serving (227 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sausage Egg White Frittata, Breakfast.
How Much carbohydrates (carbs) is in Turkey Sausage Egg White Frittata, Breakfast?
The amount of carbohydrates (carbs) in Turkey Sausage Egg White Frittata, Breakfast depends on its serving size and preparation. On average, 1 serving (227 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sausage Egg White Frittata, Breakfast.
How Much Fiber is in Turkey Sausage Egg White Frittata, Breakfast?
Turkey Sausage Egg White Frittata, Breakfast contains approximately 2 grams of fiber in 1 serving (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sausage Egg White Frittata, Breakfast for healthier you!
What vitamins and minerals are in a Turkey Sausage Egg White Frittata, Breakfast?
Turkey Sausage Egg White Frittata, Breakfast contains following minerals:
General
Does Turkey Sausage Egg White Frittata, Breakfast contain caffeine?
Turkey Sausage Egg White Frittata, Breakfast does not contain any caffeine.
Does Turkey Sausage Egg White Frittata, Breakfast contain alcohol?
Turkey Sausage Egg White Frittata, Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sausage Egg White Frittata, Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sausage Egg White Frittata, Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sausage Egg White Frittata, Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sausage Egg White Frittata, Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sausage Egg White Frittata, Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sausage Egg White Frittata, Breakfast for free?
Yes! Since Turkey Sausage Egg White Frittata, Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sausage Egg White Frittata, Breakfast with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sausage Egg White Frittata, Breakfast and adds it to your daily hydration log. Simply log Turkey Sausage Egg White Frittata, Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sausage Egg White Frittata, Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sausage Egg White Frittata, Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sausage Egg White Frittata, Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sausage Egg White Frittata, Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sausage Egg White Frittata, Breakfast
Protein in Turkey Sausage Egg White Frittata, Breakfast supports building and repairing tissues.
Builds and repairs tissues in Turkey Sausage Egg White Frittata, Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sausage Egg White Frittata, Breakfast supports immune function.
Supports immune function in Turkey Sausage Egg White Frittata, Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sausage Egg White Frittata, Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sausage Egg White Frittata, Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sausage Egg White Frittata, Breakfast provides energy.
Provides energy in Turkey Sausage Egg White Frittata, Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sausage Egg White Frittata, Breakfast supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sausage Egg White Frittata, Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sausage Egg White Frittata, Breakfast helps in weight management.
Helps in weight management in Turkey Sausage Egg White Frittata, Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sausage Egg White Frittata, Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sausage Egg White Frittata, Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sausage Egg White Frittata, Breakfast supports bone health.
Supports bone health in Turkey Sausage Egg White Frittata, Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Sausage Egg White Frittata, Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sausage Egg White Frittata, Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sausage Egg White Frittata, Breakfast regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sausage Egg White Frittata, Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Sausage Egg White Frittata, Breakfast supports bone health.
Calcium in Turkey Sausage Egg White Frittata, Breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Sausage Egg White Frittata, Breakfast supports muscle function.
Calcium in Turkey Sausage Egg White Frittata, Breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Sausage Egg White Frittata, Breakfast supports heart health.
Calcium in Turkey Sausage Egg White Frittata, Breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Sausage Egg White Frittata, Breakfast supports nerve transmission.
Calcium in Turkey Sausage Egg White Frittata, Breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Sausage Egg White Frittata, Breakfast supports blood clotting.
Calcium in Turkey Sausage Egg White Frittata, Breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Sausage Egg White Frittata, Breakfast supports hormonal secretion.
Calcium in Turkey Sausage Egg White Frittata, Breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Sausage Egg White Frittata, Breakfast supports weight management.
Calcium in Turkey Sausage Egg White Frittata, Breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Sausage Egg White Frittata, Breakfast supports dental health.
Calcium in Turkey Sausage Egg White Frittata, Breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Sausage Egg White Frittata, Breakfast supports blood pressure regulation.
Calcium in Turkey Sausage Egg White Frittata, Breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Turkey Sausage Egg White Frittata, Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.