Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds
H-E-B
28.57
% from protein7.14
% from carbs7.14
% from fatNutrition Facts
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Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds Nutrients FAQs
Nutrients
- Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds has 540mg of Calcium.
- Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds has 720mg of Sodium, Na.
- Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds has 260mg of Potassium, K.
- Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds has 2.5mg of Iron.
What is the calorie content of Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds?
A typical serving 1 each (184 grams) of Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds contains approximately 520 calories.
You can check the exact calorie content by logging Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds have?
The amount of fat in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds depends on the ingredients and preparation method. On average, one serving 1 each (184 grams) of Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds have?
The protein content in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds depends on the ingredients exists in it. On average, 1 each (184 grams) of Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds, Download Nutribit app for healthier you!
How much sugar does a Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds have?
On average, 1 each (184 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds.
How Much carbohydrates (carbs) is in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds?
The amount of carbohydrates (carbs) in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds depends on its serving size and preparation. On average, 1 each (184 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds.
How Much Fiber is in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds?
Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds contains approximately 3 grams of fiber in 1 each (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds for healthier you!
What vitamins and minerals are in a Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds?
Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds contains following minerals:
General
Does Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds contain caffeine?
Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds does not contain any caffeine.
Does Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds contain alcohol?
Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds for free?
Yes! Since Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds with water tracking feature?
Nutribit automatically calculates the water content of Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds and adds it to your daily hydration log. Simply log Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds
Protein in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports building and repairing tissues.
Builds and repairs tissues in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports immune function.
Supports immune function in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds provides energy.
Provides energy in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports muscle growth and strength.
Supports muscle growth and strength in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds helps in weight management.
Helps in weight management in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports bone health.
Supports bone health in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds improves skin, hair, and nails.
Improves skin, hair, and nails in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds is essential for the health and growth of hair, skin, and nails.
Protein in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds regulates blood sugar levels.
Regulates blood sugar levels in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports bone health.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports muscle function.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports heart health.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports nerve transmission.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports blood clotting.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports hormonal secretion.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports weight management.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports dental health.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports blood pressure regulation.
Calcium in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports fluid balance.
Maintains Fluid Balance in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports nerve function.
Supports Nerve Function in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds helps regulate blood pressure.
Regulates Blood Pressure in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports muscle function.
Aids Muscle Function in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds aids nutrient absorption.
Improves Nutrient Absorption in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds helps balance pH levels.
Balances pH Levels in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds supports bone health.
Supports Bone Health in Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 each Egg, Cubed Colby Jack Cheese, Mesquite Smoked Turkey & Almonds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.