Fiber Cereal, Raisins & Nuts

H-E-B

9.01

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
253.3
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.3 g
6.7%
Sodium, Na 93.3 mg
4.1%
Total Carbohydrates 49.3 g
17.9%
Fiber 14.7 g
52.4%
Sugars 16 g
32%
Protein 6.7 g
13.3%
Vitamin A 666.7 IU
Vitamin C 12 mg
Calcium 69.3 mg
Iron 4.8 mg

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Fiber Cereal, Raisins & Nuts Nutrients FAQs

Nutrients

What is the calorie content of Fiber Cereal, Raisins & Nuts?

A typical serving 0.75 cup (50 grams) of Fiber Cereal, Raisins & Nuts contains approximately 190 calories.

You can check the exact calorie content by logging Fiber Cereal, Raisins & Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiber Cereal, Raisins & Nuts have?

The amount of fat in Fiber Cereal, Raisins & Nuts depends on the ingredients and preparation method. On average, one serving 0.75 cup (50 grams) of Fiber Cereal, Raisins & Nuts contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiber Cereal, Raisins & Nuts have?

The protein content in Fiber Cereal, Raisins & Nuts depends on the ingredients exists in it. On average, 0.75 cup (50 grams) of Fiber Cereal, Raisins & Nuts contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Fiber Cereal, Raisins & Nuts, Download Nutribit app for healthier you!

How much sugar does a Fiber Cereal, Raisins & Nuts have?

On average, 0.75 cup (50 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber Cereal, Raisins & Nuts.

How Much carbohydrates (carbs) is in Fiber Cereal, Raisins & Nuts?

The amount of carbohydrates (carbs) in Fiber Cereal, Raisins & Nuts depends on its serving size and preparation. On average, 0.75 cup (50 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiber Cereal, Raisins & Nuts.

How Much Fiber is in Fiber Cereal, Raisins & Nuts?

Fiber Cereal, Raisins & Nuts contains approximately 11 grams of fiber in 0.75 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber Cereal, Raisins & Nuts for healthier you!

What vitamins and minerals are in a Fiber Cereal, Raisins & Nuts?

Vitamins in Fiber Cereal, Raisins & Nuts:

  • Vitamin A:Fiber Cereal, Raisins & Nuts has 500 IU of Vitamin A.
  • Vitamin C:Fiber Cereal, Raisins & Nuts has 9 mg of Vitamin C.

Fiber Cereal, Raisins & Nuts contains following minerals:

  • Fiber Cereal, Raisins & Nuts has 52mg of Calcium.
  • Fiber Cereal, Raisins & Nuts has 70mg of Sodium, Na.
  • Fiber Cereal, Raisins & Nuts has 3.6mg of Iron.

General

Does Fiber Cereal, Raisins & Nuts contain caffeine?

Fiber Cereal, Raisins & Nuts does not contain any caffeine.

Does Fiber Cereal, Raisins & Nuts contain alcohol?

Fiber Cereal, Raisins & Nuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiber Cereal, Raisins & Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber Cereal, Raisins & Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiber Cereal, Raisins & Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiber Cereal, Raisins & Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber Cereal, Raisins & Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiber Cereal, Raisins & Nuts for free?

Yes! Since Fiber Cereal, Raisins & Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiber Cereal, Raisins & Nuts with water tracking feature?

Nutribit automatically calculates the water content of Fiber Cereal, Raisins & Nuts and adds it to your daily hydration log. Simply log Fiber Cereal, Raisins & Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiber Cereal, Raisins & Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiber Cereal, Raisins & Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiber Cereal, Raisins & Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiber Cereal, Raisins & Nuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiber Cereal, Raisins & Nuts

Fiber in Fiber Cereal, Raisins & Nuts supports digestion.

Fiber in Fiber Cereal, Raisins & Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fiber Cereal, Raisins & Nuts supports heart health.

Soluble fiber in Fiber Cereal, Raisins & Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fiber Cereal, Raisins & Nuts aids in weight management.

Fiber-rich foods in Fiber Cereal, Raisins & Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fiber Cereal, Raisins & Nuts regulates blood sugar.

Fiber in Fiber Cereal, Raisins & Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fiber Cereal, Raisins & Nuts promotes gut health.

Fiber in Fiber Cereal, Raisins & Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fiber Cereal, Raisins & Nuts lowers the risk of colon cancer.

A high-fiber diet from Fiber Cereal, Raisins & Nuts is linked to a reduced risk of colon cancer.

Fiber in Fiber Cereal, Raisins & Nuts improves skin health.

Fiber in Fiber Cereal, Raisins & Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fiber Cereal, Raisins & Nuts helps lower blood pressure.

Adequate fiber in Fiber Cereal, Raisins & Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fiber Cereal, Raisins & Nuts boosts immune function.

Fiber in Fiber Cereal, Raisins & Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fiber Cereal, Raisins & Nuts reduces the risk of type 2 diabetes.

Fiber in Fiber Cereal, Raisins & Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 0.75 cup Fiber Cereal, Raisins & Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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