Fiber Cereal, Raisins & Nuts

H-E-B

Total Energy

190

kcal

66.67

% from carbs

9.01

% from protein

24.32

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

70mg

3%

Total Carbohydrates

37g

13.5%

Fiber

11g

39.3%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fiber Cereal, Raisins & Nuts

A typical serving 0.75 cup of Fiber Cereal, Raisins & Nuts (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fiber Cereal, Raisins & Nuts depends on the ingredients and preparation method. On average, one serving 0.75 cup (50 grams) of Fiber Cereal, Raisins & Nuts contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fiber Cereal, Raisins & Nuts depends on the ingredients exists in it. On average, 0.75 cup of Fiber Cereal, Raisins & Nuts (about 50 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 50 grams) contains about 37 grams of carbohydrates.

Fiber Cereal, Raisins & Nuts contains approximately 11 grams of fiber in 0.75 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.75 cup Fiber Cereal, Raisins & Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.