High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries
H-E-B
13.11
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries Nutrients FAQs
Nutrients
- Vitamin C:High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries has 6 mg of Vitamin C.
- High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries has 260mg of Calcium.
- High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries has 270mg of Sodium, Na.
- High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries has 1.8mg of Iron.
What is the calorie content of High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries?
A typical serving 1 cup (55 grams) of High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries contains approximately 190 calories.
You can check the exact calorie content by logging High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries have?
The amount of fat in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries have?
The protein content in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries depends on the ingredients exists in it. On average, 1 cup (55 grams) of High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries, Download Nutribit app for healthier you!
How much sugar does a High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries have?
On average, 1 cup (55 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries.
How Much carbohydrates (carbs) is in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries?
The amount of carbohydrates (carbs) in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries.
How Much Fiber is in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries?
High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries contains approximately 8 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries for healthier you!
What vitamins and minerals are in a High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries?
Vitamins in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries:
High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries contains following minerals:
General
Does High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries contain caffeine?
High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries does not contain any caffeine.
Does High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries contain alcohol?
High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries for free?
Yes! Since High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries with water tracking feature?
Nutribit automatically calculates the water content of High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries and adds it to your daily hydration log. Simply log High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries supports digestion.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries supports heart health.
Soluble fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries aids in weight management.
Fiber-rich foods in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries regulates blood sugar.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries promotes gut health.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries lowers the risk of colon cancer.
A high-fiber diet from High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries is linked to a reduced risk of colon cancer.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries improves skin health.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries helps lower blood pressure.
Adequate fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries boosts immune function.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries reduces the risk of type 2 diabetes.
Fiber in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries supports bone health.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries supports muscle function.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries supports heart health.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries supports nerve transmission.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries supports blood clotting.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries supports hormonal secretion.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries supports weight management.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries supports dental health.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries supports blood pressure regulation.
Calcium in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.