High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries

H-E-B

Total Energy

190

kcal

72.13

% from carbs

13.11

% from protein

14.75

% from fats

In 55 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Sodium, Na

270mg

11.7%

Total Carbohydrates

33g

12%

Fiber

8g

28.6%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries

A typical serving 1 cup of High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries (55 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries depends on the ingredients exists in it. On average, 1 cup of High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries (about 55 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 33 grams of carbohydrates.

High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries contains approximately 8 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.