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Flaxseed and Honey Pretzels

H-E-B

130

kcal Energy

69.6%

% from carbs

12.6%

% from protein

17.8%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
130

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 350 mg
15.2%
Total Carbohydrates 22 g
8%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 4 g
8%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flaxseed and Honey Pretzels

Nutrients

What is the calorie content of Flaxseed and Honey Pretzels?

A typical serving 7 pretzels of Flaxseed and Honey Pretzels (30 grams) contains approximately 130 calories. You can check the exact calorie content by logging Flaxseed and Honey Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flaxseed and Honey Pretzels have?

The amount of fat in Flaxseed and Honey Pretzels depends on the ingredients and preparation method. On average, one serving 7 pretzels (30 grams) of Flaxseed and Honey Pretzels contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flaxseed and Honey Pretzels have?

The protein content in Flaxseed and Honey Pretzels depends on the ingredients exists in it. On average, 7 pretzels of Flaxseed and Honey Pretzels (about 30 grams) contains approximately 4 grams of protein.

Is Flaxseed and Honey Pretzels a good source of protein?

The protein content in Flaxseed and Honey Pretzels depends on the ingredients exists in it. On average, 7 pretzels of Flaxseed and Honey Pretzels (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Flaxseed and Honey Pretzels have?

On average, 7 pretzels (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flaxseed and Honey Pretzels contain added sugar?

On average, 7 pretzels (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flaxseed and Honey Pretzels?

On average, 7 pretzels (about 30 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Flaxseed and Honey Pretzels?

Flaxseed and Honey Pretzels contains approximately 4 grams of fiber in 7 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flaxseed and Honey Pretzels?

Flaxseed and Honey Pretzels contains approximately 4 grams of fiber in 7 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flaxseed and Honey Pretzels suitable for vegans?

Flaxseed and Honey Pretzels contains approximately 4 grams of fiber in 7 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flaxseed and Honey Pretzels contain caffeine?

Flaxseed and Honey Pretzels contains approximately 4 grams of fiber in 7 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flaxseed and Honey Pretzels contain alcohol?

Flaxseed and Honey Pretzels contains approximately 4 grams of fiber in 7 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flaxseed and Honey Pretzels healthier?

Flaxseed and Honey Pretzels contains approximately 4 grams of fiber in 7 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flaxseed and Honey Pretzels in Nutribit?

Flaxseed and Honey Pretzels contains approximately 4 grams of fiber in 7 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flaxseed and Honey Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaxseed and Honey Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flaxseed and Honey Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flaxseed and Honey Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaxseed and Honey Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flaxseed and Honey Pretzels for free?

Yes! Since Flaxseed and Honey Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flaxseed and Honey Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Flaxseed and Honey Pretzels and adds it to your daily hydration log. Simply log Flaxseed and Honey Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flaxseed and Honey Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flaxseed and Honey Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flaxseed and Honey Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flaxseed and Honey Pretzels data can be accessed offline in the Nutribit app anytime anywhere!