Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch

H-E-B

9.64

% from protein

25.3

% from carbs

25.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
330
% Daily value*

Total Fat 24 g
36.9%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 700 mg
30.4%

Total Carbohydrates 21 g
7.6%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 8 g
16%

Vitamin A 9500 IU

Vitamin C 9 mg

Calcium 260 mg

Iron 1.1 mg

Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch Nutrients FAQs

Nutrients

What is the calorie content of Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch?

A typical serving 1 tray (170 grams) of Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch contains approximately 330 calories.

You can check the exact calorie content by logging Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch have?

The amount of fat in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch depends on the ingredients and preparation method. On average, one serving 1 tray (170 grams) of Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch have?

The protein content in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch depends on the ingredients exists in it. On average, 1 tray (170 grams) of Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch, Download Nutribit app for healthier you!

How much sugar does a Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch have?

On average, 1 tray (170 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch.

How Much carbohydrates (carbs) is in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch?

The amount of carbohydrates (carbs) in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch depends on its serving size and preparation. On average, 1 tray (170 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch.

How Much Fiber is in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch?

Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch contains approximately 3 grams of fiber in 1 tray (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch for healthier you!

What vitamins and minerals are in a Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch?

Vitamins in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch:

  • Vitamin A:Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch has 9500 IU of Vitamin A.
  • Vitamin C:Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch has 9 mg of Vitamin C.

Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch contains following minerals:

  • Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch has 260mg of Calcium.
  • Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch has 700mg of Sodium, Na.
  • Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch has 1.08mg of Iron.

General

Does Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch contain caffeine?

Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch does not contain any caffeine.

Does Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch contain alcohol?

Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch for free?

Yes! Since Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch with water tracking feature?

Nutribit automatically calculates the water content of Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch and adds it to your daily hydration log. Simply log Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch

Protein and Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports bone health.

  • Protein in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports building and repairing tissues.

Builds and repairs tissues in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports immune function.

Supports immune function in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch provides energy.

Provides energy in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports muscle growth and strength.

Supports muscle growth and strength in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps in weight management.

Helps in weight management in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch regulates blood sugar levels.

Regulates blood sugar levels in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports eye health.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch boosts immune function.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch promotes healthy skin.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch enhances reproductive health.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch reduces the risk of certain cancers.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch promotes healthy development during pregnancy.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch maintains healthy mucous membranes.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch improves wound healing.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch may reduce the risk of macular degeneration.

Vitamin A in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports bone health.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports muscle function.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports heart health.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports nerve transmission.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports blood clotting.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports hormonal secretion.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports weight management.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports dental health.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports blood pressure regulation.

Calcium in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports fluid balance.

Maintains Fluid Balance in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports nerve function.

Supports Nerve Function in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps regulate blood pressure.

Regulates Blood Pressure in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports muscle function.

Aids Muscle Function in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch aids nutrient absorption.

Improves Nutrient Absorption in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps balance pH levels.

Balances pH Levels in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch supports bone health.

Supports Bone Health in Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 tray Fresh Carrots & Tomatoes with Pretzels, Cheese and Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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