Homestyle Meat Lasgna

H-E-B

21.05

% from protein

37.15

% from carbs

37.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215 g(215g)
Amount per serving
Calories
320
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Monounsaturated 2.5 g

Cholesterol 45 mg
15%

Sodium, Na 800 mg
34.8%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 17 g
34%

Vitamin A 1250 IU

Vitamin C 21 mg

Calcium 260 mg

Iron 1.8 mg

Homestyle Meat Lasgna Nutrients FAQs

Nutrients

What is the calorie content of Homestyle Meat Lasgna?

A typical serving 1 cup (215 grams) of Homestyle Meat Lasgna contains approximately 320 calories.

You can check the exact calorie content by logging Homestyle Meat Lasgna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homestyle Meat Lasgna have?

The amount of fat in Homestyle Meat Lasgna depends on the ingredients and preparation method. On average, one serving 1 cup (215 grams) of Homestyle Meat Lasgna contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homestyle Meat Lasgna have?

The protein content in Homestyle Meat Lasgna depends on the ingredients exists in it. On average, 1 cup (215 grams) of Homestyle Meat Lasgna contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Homestyle Meat Lasgna, Download Nutribit app for healthier you!

How much sugar does a Homestyle Meat Lasgna have?

On average, 1 cup (215 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homestyle Meat Lasgna.

How Much carbohydrates (carbs) is in Homestyle Meat Lasgna?

The amount of carbohydrates (carbs) in Homestyle Meat Lasgna depends on its serving size and preparation. On average, 1 cup (215 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homestyle Meat Lasgna.

How Much Fiber is in Homestyle Meat Lasgna?

Homestyle Meat Lasgna contains approximately 2 grams of fiber in 1 cup (215 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homestyle Meat Lasgna for healthier you!

What vitamins and minerals are in a Homestyle Meat Lasgna?

Vitamins in Homestyle Meat Lasgna:

  • Vitamin A:Homestyle Meat Lasgna has 1250 IU of Vitamin A.
  • Vitamin C:Homestyle Meat Lasgna has 21 mg of Vitamin C.

Homestyle Meat Lasgna contains following minerals:

  • Homestyle Meat Lasgna has 260mg of Calcium.
  • Homestyle Meat Lasgna has 800mg of Sodium, Na.
  • Homestyle Meat Lasgna has 1.8mg of Iron.

General

Does Homestyle Meat Lasgna contain caffeine?

Homestyle Meat Lasgna does not contain any caffeine.

Does Homestyle Meat Lasgna contain alcohol?

Homestyle Meat Lasgna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homestyle Meat Lasgna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homestyle Meat Lasgna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homestyle Meat Lasgna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homestyle Meat Lasgna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homestyle Meat Lasgna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homestyle Meat Lasgna for free?

Yes! Since Homestyle Meat Lasgna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homestyle Meat Lasgna with water tracking feature?

Nutribit automatically calculates the water content of Homestyle Meat Lasgna and adds it to your daily hydration log. Simply log Homestyle Meat Lasgna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homestyle Meat Lasgna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homestyle Meat Lasgna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homestyle Meat Lasgna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homestyle Meat Lasgna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homestyle Meat Lasgna

Protein and Vitamin A in Homestyle Meat Lasgna supports bone health.

  • Protein in Homestyle Meat Lasgna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Homestyle Meat Lasgna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Homestyle Meat Lasgna supports building and repairing tissues.

Builds and repairs tissues in Homestyle Meat Lasgna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Homestyle Meat Lasgna supports immune function.

Supports immune function in Homestyle Meat Lasgna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Homestyle Meat Lasgna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Homestyle Meat Lasgna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Homestyle Meat Lasgna provides energy.

Provides energy in Homestyle Meat Lasgna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Homestyle Meat Lasgna supports muscle growth and strength.

Supports muscle growth and strength in Homestyle Meat Lasgna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Homestyle Meat Lasgna helps in weight management.

Helps in weight management in Homestyle Meat Lasgna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Homestyle Meat Lasgna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Homestyle Meat Lasgna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Homestyle Meat Lasgna improves skin, hair, and nails.

Improves skin, hair, and nails in Homestyle Meat Lasgna is essential for the health and growth of hair, skin, and nails.

Protein in Homestyle Meat Lasgna regulates blood sugar levels.

Regulates blood sugar levels in Homestyle Meat Lasgna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Homestyle Meat Lasgna supports eye health.

Vitamin A in Homestyle Meat Lasgna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Homestyle Meat Lasgna boosts immune function.

Vitamin A in Homestyle Meat Lasgna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Homestyle Meat Lasgna promotes healthy skin.

Vitamin A in Homestyle Meat Lasgna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Homestyle Meat Lasgna enhances reproductive health.

Vitamin A in Homestyle Meat Lasgna plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Homestyle Meat Lasgna reduces the risk of certain cancers.

Vitamin A in Homestyle Meat Lasgna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Homestyle Meat Lasgna promotes healthy development during pregnancy.

Vitamin A in Homestyle Meat Lasgna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Homestyle Meat Lasgna maintains healthy mucous membranes.

Vitamin A in Homestyle Meat Lasgna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Homestyle Meat Lasgna improves wound healing.

Vitamin A in Homestyle Meat Lasgna promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Homestyle Meat Lasgna may reduce the risk of macular degeneration.

Vitamin A in Homestyle Meat Lasgna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Homestyle Meat Lasgna supports bone health.

Calcium in Homestyle Meat Lasgna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Homestyle Meat Lasgna supports muscle function.

Calcium in Homestyle Meat Lasgna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Homestyle Meat Lasgna supports heart health.

Calcium in Homestyle Meat Lasgna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Homestyle Meat Lasgna supports nerve transmission.

Calcium in Homestyle Meat Lasgna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Homestyle Meat Lasgna supports blood clotting.

Calcium in Homestyle Meat Lasgna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Homestyle Meat Lasgna supports hormonal secretion.

Calcium in Homestyle Meat Lasgna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Homestyle Meat Lasgna supports weight management.

Calcium in Homestyle Meat Lasgna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Homestyle Meat Lasgna supports dental health.

Calcium in Homestyle Meat Lasgna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Homestyle Meat Lasgna supports blood pressure regulation.

Calcium in Homestyle Meat Lasgna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Homestyle Meat Lasgna supports fluid balance.

Maintains Fluid Balance in Homestyle Meat Lasgna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Homestyle Meat Lasgna supports nerve function.

Supports Nerve Function in Homestyle Meat Lasgna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Homestyle Meat Lasgna helps regulate blood pressure.

Regulates Blood Pressure in Homestyle Meat Lasgna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Homestyle Meat Lasgna supports muscle function.

Aids Muscle Function in Homestyle Meat Lasgna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Homestyle Meat Lasgna aids nutrient absorption.

Improves Nutrient Absorption in Homestyle Meat Lasgna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Homestyle Meat Lasgna helps balance pH levels.

Balances pH Levels in Homestyle Meat Lasgna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Homestyle Meat Lasgna supports bone health.

Supports Bone Health in Homestyle Meat Lasgna helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Homestyle Meat Lasgna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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