Intensely Sweet Fresh Bi-Color Corn

H-E-B

Total Energy

140

kcal

75.95

% from carbs

12.66

% from protein

11.39

% from fats

In 141.8 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

360mg

15.7%

Potassium, K

310mg

6.6%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

5g

10%

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Intensely Sweet Fresh Bi-Color Corn

A typical serving 1 cob of Intensely Sweet Fresh Bi-Color Corn (141.75 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Intensely Sweet Fresh Bi-Color Corn depends on the ingredients and preparation method. On average, one serving 1 cob (141.75 grams) of Intensely Sweet Fresh Bi-Color Corn contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Intensely Sweet Fresh Bi-Color Corn depends on the ingredients exists in it. On average, 1 cob of Intensely Sweet Fresh Bi-Color Corn (about 141.75 grams) contains approximately 5 grams of protein.

On average, 1 cob (about 141.75 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cob (about 141.75 grams) contains about 30 grams of carbohydrates.

Intensely Sweet Fresh Bi-Color Corn contains approximately 3 grams of fiber in 1 cob (about 141.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cob Intensely Sweet Fresh Bi-Color Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.