Italian Romano Cheese
H-E-B
22.86
% from protein0
% from carbs0
% from fatNutrition Facts
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Italian Romano Cheese Nutrients FAQs
Nutrients
- Italian Romano Cheese has 52mg of Calcium.
- Italian Romano Cheese has 60mg of Sodium, Na.
What is the calorie content of Italian Romano Cheese?
A typical serving 2 tsp (5 grams) of Italian Romano Cheese contains approximately 20 calories.
You can check the exact calorie content by logging Italian Romano Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Romano Cheese have?
The amount of fat in Italian Romano Cheese depends on the ingredients and preparation method. On average, one serving 2 tsp (5 grams) of Italian Romano Cheese contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Romano Cheese have?
The protein content in Italian Romano Cheese depends on the ingredients exists in it. On average, 2 tsp (5 grams) of Italian Romano Cheese contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Romano Cheese, Download Nutribit app for healthier you!
How much sugar does a Italian Romano Cheese have?
On average, 2 tsp (5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Romano Cheese.
How Much carbohydrates (carbs) is in Italian Romano Cheese?
The amount of carbohydrates (carbs) in Italian Romano Cheese depends on its serving size and preparation. On average, 2 tsp (5 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Romano Cheese.
How Much Fiber is in Italian Romano Cheese?
Italian Romano Cheese contains approximately 0 grams of fiber in 2 tsp (5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Romano Cheese for healthier you!
What vitamins and minerals are in a Italian Romano Cheese?
Italian Romano Cheese contains following minerals:
General
Does Italian Romano Cheese contain caffeine?
Italian Romano Cheese does not contain any caffeine.
Does Italian Romano Cheese contain alcohol?
Italian Romano Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Romano Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Romano Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Romano Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Romano Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Romano Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Romano Cheese for free?
Yes absolutely, Since Italian Romano Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Romano Cheese with water tracking feature?
Italian Romano Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Italian Romano Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Romano Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Romano Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Romano Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Romano Cheese
How to burn 20 calories?
The amount of exercise required to burn off 2 tsp Italian Romano Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.