Italian Romaine
H-E-B
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Italian Romaine Nutrients FAQs
Nutrients
- Vitamin A:Italian Romaine has 7000 IU of Vitamin A.
- Vitamin C:Italian Romaine has 3.6 mg of Vitamin C.
- Italian Romaine has 26mg of Calcium.
- Italian Romaine has 5mg of Sodium, Na.
- Italian Romaine has 0.72mg of Iron.
What is the calorie content of Italian Romaine?
A typical serving 2.5 cups (85 grams) of Italian Romaine contains approximately 15 calories.
You can check the exact calorie content by logging Italian Romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Romaine have?
The amount of fat in Italian Romaine depends on the ingredients and preparation method. On average, one serving 2.5 cups (85 grams) of Italian Romaine contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Romaine have?
The protein content in Italian Romaine depends on the ingredients exists in it. On average, 2.5 cups (85 grams) of Italian Romaine contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Romaine, Download Nutribit app for healthier you!
How much sugar does a Italian Romaine have?
On average, 2.5 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Romaine.
How Much carbohydrates (carbs) is in Italian Romaine?
The amount of carbohydrates (carbs) in Italian Romaine depends on its serving size and preparation. On average, 2.5 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Romaine.
How Much Fiber is in Italian Romaine?
Italian Romaine contains approximately 2 grams of fiber in 2.5 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Romaine for healthier you!
What vitamins and minerals are in a Italian Romaine?
Vitamins in Italian Romaine:
Italian Romaine contains following minerals:
General
Does Italian Romaine contain caffeine?
Italian Romaine does not contain any caffeine.
Does Italian Romaine contain alcohol?
Italian Romaine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Romaine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Romaine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Romaine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Romaine for free?
Yes! Since Italian Romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Romaine with water tracking feature?
Nutribit automatically calculates the water content of Italian Romaine and adds it to your daily hydration log. Simply log Italian Romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Romaine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Romaine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Romaine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Romaine
Vitamin A in Italian Romaine supports eye health.
Vitamin A in Italian Romaine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Romaine boosts immune function.
Vitamin A in Italian Romaine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Romaine promotes healthy skin.
Vitamin A in Italian Romaine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Romaine enhances reproductive health.
Vitamin A in Italian Romaine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Romaine supports bone health.
Vitamin A in Italian Romaine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Italian Romaine reduces the risk of certain cancers.
Vitamin A in Italian Romaine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Romaine promotes healthy development during pregnancy.
Vitamin A in Italian Romaine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Romaine maintains healthy mucous membranes.
Vitamin A in Italian Romaine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Romaine improves wound healing.
Vitamin A in Italian Romaine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Romaine may reduce the risk of macular degeneration.
Vitamin A in Italian Romaine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 2.5 cups Italian Romaine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.