Italian Four Cheese Girasoli
H-E-B
18.8
% from protein42.74
% from carbs42.74
% from fatNutrition Facts
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Italian Four Cheese Girasoli Nutrients FAQs
Nutrients
- Vitamin A:Italian Four Cheese Girasoli has 500 IU of Vitamin A.
- Italian Four Cheese Girasoli has 260mg of Calcium.
- Italian Four Cheese Girasoli has 510mg of Sodium, Na.
- Italian Four Cheese Girasoli has 1.44mg of Iron.
What is the calorie content of Italian Four Cheese Girasoli?
A typical serving 1 cup (85 grams) of Italian Four Cheese Girasoli contains approximately 230 calories.
You can check the exact calorie content by logging Italian Four Cheese Girasoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Four Cheese Girasoli have?
The amount of fat in Italian Four Cheese Girasoli depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Italian Four Cheese Girasoli contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Four Cheese Girasoli have?
The protein content in Italian Four Cheese Girasoli depends on the ingredients exists in it. On average, 1 cup (85 grams) of Italian Four Cheese Girasoli contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Four Cheese Girasoli, Download Nutribit app for healthier you!
How much sugar does a Italian Four Cheese Girasoli have?
On average, 1 cup (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Four Cheese Girasoli.
How Much carbohydrates (carbs) is in Italian Four Cheese Girasoli?
The amount of carbohydrates (carbs) in Italian Four Cheese Girasoli depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Four Cheese Girasoli.
How Much Fiber is in Italian Four Cheese Girasoli?
Italian Four Cheese Girasoli contains approximately 2 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Four Cheese Girasoli for healthier you!
What vitamins and minerals are in a Italian Four Cheese Girasoli?
Vitamins in Italian Four Cheese Girasoli:
Italian Four Cheese Girasoli contains following minerals:
General
Does Italian Four Cheese Girasoli contain caffeine?
Italian Four Cheese Girasoli does not contain any caffeine.
Does Italian Four Cheese Girasoli contain alcohol?
Italian Four Cheese Girasoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Four Cheese Girasoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Four Cheese Girasoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Four Cheese Girasoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Four Cheese Girasoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Four Cheese Girasoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Four Cheese Girasoli for free?
Yes! Since Italian Four Cheese Girasoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Four Cheese Girasoli with water tracking feature?
Nutribit automatically calculates the water content of Italian Four Cheese Girasoli and adds it to your daily hydration log. Simply log Italian Four Cheese Girasoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Four Cheese Girasoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Four Cheese Girasoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Four Cheese Girasoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Four Cheese Girasoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Four Cheese Girasoli
Protein in Italian Four Cheese Girasoli supports building and repairing tissues.
Builds and repairs tissues in Italian Four Cheese Girasoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Four Cheese Girasoli supports immune function.
Supports immune function in Italian Four Cheese Girasoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Four Cheese Girasoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Four Cheese Girasoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Four Cheese Girasoli provides energy.
Provides energy in Italian Four Cheese Girasoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Four Cheese Girasoli supports muscle growth and strength.
Supports muscle growth and strength in Italian Four Cheese Girasoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Four Cheese Girasoli helps in weight management.
Helps in weight management in Italian Four Cheese Girasoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Four Cheese Girasoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Four Cheese Girasoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Four Cheese Girasoli supports bone health.
Supports bone health in Italian Four Cheese Girasoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Four Cheese Girasoli improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Four Cheese Girasoli is essential for the health and growth of hair, skin, and nails.
Protein in Italian Four Cheese Girasoli regulates blood sugar levels.
Regulates blood sugar levels in Italian Four Cheese Girasoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Four Cheese Girasoli supports bone health.
Calcium in Italian Four Cheese Girasoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Four Cheese Girasoli supports muscle function.
Calcium in Italian Four Cheese Girasoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Four Cheese Girasoli supports heart health.
Calcium in Italian Four Cheese Girasoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Four Cheese Girasoli supports nerve transmission.
Calcium in Italian Four Cheese Girasoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Four Cheese Girasoli supports blood clotting.
Calcium in Italian Four Cheese Girasoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Four Cheese Girasoli supports hormonal secretion.
Calcium in Italian Four Cheese Girasoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Four Cheese Girasoli supports weight management.
Calcium in Italian Four Cheese Girasoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Four Cheese Girasoli supports dental health.
Calcium in Italian Four Cheese Girasoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Four Cheese Girasoli supports blood pressure regulation.
Calcium in Italian Four Cheese Girasoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Four Cheese Girasoli supports fluid balance.
Maintains Fluid Balance in Italian Four Cheese Girasoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Four Cheese Girasoli supports nerve function.
Supports Nerve Function in Italian Four Cheese Girasoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Four Cheese Girasoli helps regulate blood pressure.
Regulates Blood Pressure in Italian Four Cheese Girasoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Four Cheese Girasoli supports muscle function.
Aids Muscle Function in Italian Four Cheese Girasoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Four Cheese Girasoli aids nutrient absorption.
Improves Nutrient Absorption in Italian Four Cheese Girasoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Four Cheese Girasoli helps balance pH levels.
Balances pH Levels in Italian Four Cheese Girasoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Four Cheese Girasoli supports bone health.
Supports Bone Health in Italian Four Cheese Girasoli helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Italian Four Cheese Girasoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.