Medley with Italian Seasoned Butter Sauce

H-E-B

Total Energy

60

kcal

61.07

% from carbs

18.32

% from protein

20.61

% from fats

In 156 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medley with Italian Seasoned Butter Sauce

A typical serving 1 cup of Medley with Italian Seasoned Butter Sauce (156 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medley with Italian Seasoned Butter Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Medley with Italian Seasoned Butter Sauce contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medley with Italian Seasoned Butter Sauce depends on the ingredients exists in it. On average, 1 cup of Medley with Italian Seasoned Butter Sauce (about 156 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 156 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 156 grams) contains about 10 grams of carbohydrates.

Medley with Italian Seasoned Butter Sauce contains approximately 4 grams of fiber in 1 cup (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Medley with Italian Seasoned Butter Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.