Fresh Vegetable Medley with Organic Ranch Dip

H-E-B

5.48

% from protein

32.88

% from carbs

32.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
140
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 450 mg
19.6%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 2 g
4%

Vitamin A 12500 IU

Vitamin C 18 mg

Calcium 104 mg

Iron 1.1 mg

Fresh Vegetable Medley with Organic Ranch Dip Nutrients FAQs

Nutrients

What is the calorie content of Fresh Vegetable Medley with Organic Ranch Dip?

A typical serving 1 tray (198 grams) of Fresh Vegetable Medley with Organic Ranch Dip contains approximately 140 calories.

You can check the exact calorie content by logging Fresh Vegetable Medley with Organic Ranch Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Vegetable Medley with Organic Ranch Dip have?

The amount of fat in Fresh Vegetable Medley with Organic Ranch Dip depends on the ingredients and preparation method. On average, one serving 1 tray (198 grams) of Fresh Vegetable Medley with Organic Ranch Dip contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Vegetable Medley with Organic Ranch Dip have?

The protein content in Fresh Vegetable Medley with Organic Ranch Dip depends on the ingredients exists in it. On average, 1 tray (198 grams) of Fresh Vegetable Medley with Organic Ranch Dip contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Vegetable Medley with Organic Ranch Dip, Download Nutribit app for healthier you!

How much sugar does a Fresh Vegetable Medley with Organic Ranch Dip have?

On average, 1 tray (198 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Vegetable Medley with Organic Ranch Dip.

How Much carbohydrates (carbs) is in Fresh Vegetable Medley with Organic Ranch Dip?

The amount of carbohydrates (carbs) in Fresh Vegetable Medley with Organic Ranch Dip depends on its serving size and preparation. On average, 1 tray (198 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Vegetable Medley with Organic Ranch Dip.

How Much Fiber is in Fresh Vegetable Medley with Organic Ranch Dip?

Fresh Vegetable Medley with Organic Ranch Dip contains approximately 4 grams of fiber in 1 tray (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Vegetable Medley with Organic Ranch Dip for healthier you!

What vitamins and minerals are in a Fresh Vegetable Medley with Organic Ranch Dip?

Vitamins in Fresh Vegetable Medley with Organic Ranch Dip:

  • Vitamin A:Fresh Vegetable Medley with Organic Ranch Dip has 12500 IU of Vitamin A.
  • Vitamin C:Fresh Vegetable Medley with Organic Ranch Dip has 18 mg of Vitamin C.

Fresh Vegetable Medley with Organic Ranch Dip contains following minerals:

  • Fresh Vegetable Medley with Organic Ranch Dip has 104mg of Calcium.
  • Fresh Vegetable Medley with Organic Ranch Dip has 450mg of Sodium, Na.
  • Fresh Vegetable Medley with Organic Ranch Dip has 1.08mg of Iron.

General

Does Fresh Vegetable Medley with Organic Ranch Dip contain caffeine?

Fresh Vegetable Medley with Organic Ranch Dip does not contain any caffeine.

Does Fresh Vegetable Medley with Organic Ranch Dip contain alcohol?

Fresh Vegetable Medley with Organic Ranch Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Vegetable Medley with Organic Ranch Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Vegetable Medley with Organic Ranch Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Vegetable Medley with Organic Ranch Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Vegetable Medley with Organic Ranch Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Vegetable Medley with Organic Ranch Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Vegetable Medley with Organic Ranch Dip for free?

Yes! Since Fresh Vegetable Medley with Organic Ranch Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Vegetable Medley with Organic Ranch Dip with water tracking feature?

Nutribit automatically calculates the water content of Fresh Vegetable Medley with Organic Ranch Dip and adds it to your daily hydration log. Simply log Fresh Vegetable Medley with Organic Ranch Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Vegetable Medley with Organic Ranch Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Vegetable Medley with Organic Ranch Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Vegetable Medley with Organic Ranch Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Vegetable Medley with Organic Ranch Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Vegetable Medley with Organic Ranch Dip

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip supports eye health.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip boosts immune function.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip promotes healthy skin.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip enhances reproductive health.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip supports bone health.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip reduces the risk of certain cancers.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip promotes healthy development during pregnancy.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip maintains healthy mucous membranes.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip improves wound healing.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip may reduce the risk of macular degeneration.

Vitamin A in Fresh Vegetable Medley with Organic Ranch Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Fresh Vegetable Medley with Organic Ranch Dip supports fluid balance.

Maintains Fluid Balance in Fresh Vegetable Medley with Organic Ranch Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh Vegetable Medley with Organic Ranch Dip supports nerve function.

Supports Nerve Function in Fresh Vegetable Medley with Organic Ranch Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh Vegetable Medley with Organic Ranch Dip helps regulate blood pressure.

Regulates Blood Pressure in Fresh Vegetable Medley with Organic Ranch Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh Vegetable Medley with Organic Ranch Dip supports muscle function.

Aids Muscle Function in Fresh Vegetable Medley with Organic Ranch Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh Vegetable Medley with Organic Ranch Dip aids nutrient absorption.

Improves Nutrient Absorption in Fresh Vegetable Medley with Organic Ranch Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh Vegetable Medley with Organic Ranch Dip helps balance pH levels.

Balances pH Levels in Fresh Vegetable Medley with Organic Ranch Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh Vegetable Medley with Organic Ranch Dip supports bone health.

Supports Bone Health in Fresh Vegetable Medley with Organic Ranch Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 tray Fresh Vegetable Medley with Organic Ranch Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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