Fresh Vegetable Medley with Organic Ranch Dip

H-E-B

Total Energy

140

kcal

32.88

% from carbs

5.48

% from protein

61.64

% from fats

In 198 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

450mg

19.6%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

12500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Vegetable Medley with Organic Ranch Dip

A typical serving 1 tray of Fresh Vegetable Medley with Organic Ranch Dip (198 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Vegetable Medley with Organic Ranch Dip depends on the ingredients and preparation method. On average, one serving 1 tray (198 grams) of Fresh Vegetable Medley with Organic Ranch Dip contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Vegetable Medley with Organic Ranch Dip depends on the ingredients exists in it. On average, 1 tray of Fresh Vegetable Medley with Organic Ranch Dip (about 198 grams) contains approximately 2 grams of protein.

On average, 1 tray (about 198 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 198 grams) contains about 12 grams of carbohydrates.

Fresh Vegetable Medley with Organic Ranch Dip contains approximately 4 grams of fiber in 1 tray (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 tray Fresh Vegetable Medley with Organic Ranch Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.