Reduced Sodium Macaroni & Cheese
H-E-B
14.4
% from protein78.4
% from carbs78.4
% from fatNutrition Facts
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Reduced Sodium Macaroni & Cheese Nutrients FAQs
Nutrients
- Reduced Sodium Macaroni & Cheese has 90mg of Calcium.
- Reduced Sodium Macaroni & Cheese has 420mg of Sodium, Na.
- Reduced Sodium Macaroni & Cheese has 350mg of Potassium, K.
- Reduced Sodium Macaroni & Cheese has 2.8mg of Iron.
What is the calorie content of Reduced Sodium Macaroni & Cheese?
A typical serving 2.5 oz (70 grams) of Reduced Sodium Macaroni & Cheese contains approximately 250 calories.
You can check the exact calorie content by logging Reduced Sodium Macaroni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reduced Sodium Macaroni & Cheese have?
The amount of fat in Reduced Sodium Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Reduced Sodium Macaroni & Cheese contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reduced Sodium Macaroni & Cheese have?
The protein content in Reduced Sodium Macaroni & Cheese depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Reduced Sodium Macaroni & Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Reduced Sodium Macaroni & Cheese, Download Nutribit app for healthier you!
How much sugar does a Reduced Sodium Macaroni & Cheese have?
On average, 2.5 oz (70 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reduced Sodium Macaroni & Cheese.
How Much carbohydrates (carbs) is in Reduced Sodium Macaroni & Cheese?
The amount of carbohydrates (carbs) in Reduced Sodium Macaroni & Cheese depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reduced Sodium Macaroni & Cheese.
How Much Fiber is in Reduced Sodium Macaroni & Cheese?
Reduced Sodium Macaroni & Cheese contains approximately 1 grams of fiber in 2.5 oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reduced Sodium Macaroni & Cheese for healthier you!
What vitamins and minerals are in a Reduced Sodium Macaroni & Cheese?
Reduced Sodium Macaroni & Cheese contains following minerals:
General
Does Reduced Sodium Macaroni & Cheese contain caffeine?
Reduced Sodium Macaroni & Cheese does not contain any caffeine.
Does Reduced Sodium Macaroni & Cheese contain alcohol?
Reduced Sodium Macaroni & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reduced Sodium Macaroni & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reduced Sodium Macaroni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reduced Sodium Macaroni & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reduced Sodium Macaroni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reduced Sodium Macaroni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reduced Sodium Macaroni & Cheese for free?
Yes! Since Reduced Sodium Macaroni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reduced Sodium Macaroni & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Reduced Sodium Macaroni & Cheese and adds it to your daily hydration log. Simply log Reduced Sodium Macaroni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reduced Sodium Macaroni & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reduced Sodium Macaroni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reduced Sodium Macaroni & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reduced Sodium Macaroni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reduced Sodium Macaroni & Cheese
Total Carbohydrates in Reduced Sodium Macaroni & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reduced Sodium Macaroni & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reduced Sodium Macaroni & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reduced Sodium Macaroni & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reduced Sodium Macaroni & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reduced Sodium Macaroni & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reduced Sodium Macaroni & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reduced Sodium Macaroni & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reduced Sodium Macaroni & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Reduced Sodium Macaroni & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reduced Sodium Macaroni & Cheese enhances brain function and helps improve memory and focus.
Glucose from Reduced Sodium Macaroni & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reduced Sodium Macaroni & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reduced Sodium Macaroni & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reduced Sodium Macaroni & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Reduced Sodium Macaroni & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reduced Sodium Macaroni & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reduced Sodium Macaroni & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reduced Sodium Macaroni & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reduced Sodium Macaroni & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Reduced Sodium Macaroni & Cheese supports building and repairing tissues.
Builds and repairs tissues in Reduced Sodium Macaroni & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reduced Sodium Macaroni & Cheese supports immune function.
Supports immune function in Reduced Sodium Macaroni & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reduced Sodium Macaroni & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reduced Sodium Macaroni & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reduced Sodium Macaroni & Cheese provides energy.
Provides energy in Reduced Sodium Macaroni & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reduced Sodium Macaroni & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Reduced Sodium Macaroni & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reduced Sodium Macaroni & Cheese helps in weight management.
Helps in weight management in Reduced Sodium Macaroni & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reduced Sodium Macaroni & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reduced Sodium Macaroni & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reduced Sodium Macaroni & Cheese supports bone health.
Supports bone health in Reduced Sodium Macaroni & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reduced Sodium Macaroni & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Reduced Sodium Macaroni & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Reduced Sodium Macaroni & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Reduced Sodium Macaroni & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Reduced Sodium Macaroni & Cheese supports fluid balance.
Maintains Fluid Balance in Reduced Sodium Macaroni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reduced Sodium Macaroni & Cheese supports nerve function.
Supports Nerve Function in Reduced Sodium Macaroni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reduced Sodium Macaroni & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Reduced Sodium Macaroni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reduced Sodium Macaroni & Cheese supports muscle function.
Aids Muscle Function in Reduced Sodium Macaroni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reduced Sodium Macaroni & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Reduced Sodium Macaroni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reduced Sodium Macaroni & Cheese helps balance pH levels.
Balances pH Levels in Reduced Sodium Macaroni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reduced Sodium Macaroni & Cheese supports bone health.
Supports Bone Health in Reduced Sodium Macaroni & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 2.5 oz Reduced Sodium Macaroni & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.