Jalapeno Cheese Kolache

Love's

Total Energy

290

kcal

46.32

% from carbs

25.26

% from protein

28.42

% from fats

In 1 oz

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

730mg

31.7%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Cheese Kolache

A typical serving 5.16 oz of Jalapeno Cheese Kolache (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Cheese Kolache depends on the ingredients and preparation method. On average, one serving 5.16 oz (null grams) of Jalapeno Cheese Kolache contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Cheese Kolache depends on the ingredients exists in it. On average, 5.16 oz of Jalapeno Cheese Kolache (about null grams) contains approximately 18 grams of protein.

On average, 5.16 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.16 oz (about null grams) contains about 33 grams of carbohydrates.

Jalapeno Cheese Kolache contains approximately 1 grams of fiber in 5.16 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 5.16 oz Jalapeno Cheese Kolache

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.