Shredded Collard Greens
H-E-B
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Shredded Collard Greens Nutrients FAQs
Nutrients
- Vitamin A:Shredded Collard Greens has 5500 IU of Vitamin A.
- Vitamin C:Shredded Collard Greens has 30 mg of Vitamin C.
- Shredded Collard Greens has 130mg of Calcium.
- Shredded Collard Greens has 15mg of Sodium, Na.
What is the calorie content of Shredded Collard Greens?
A typical serving 2.5 cups (85 grams) of Shredded Collard Greens contains approximately 25 calories.
You can check the exact calorie content by logging Shredded Collard Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Collard Greens have?
The amount of fat in Shredded Collard Greens depends on the ingredients and preparation method. On average, one serving 2.5 cups (85 grams) of Shredded Collard Greens contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Collard Greens have?
The protein content in Shredded Collard Greens depends on the ingredients exists in it. On average, 2.5 cups (85 grams) of Shredded Collard Greens contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Collard Greens, Download Nutribit app for healthier you!
How much sugar does a Shredded Collard Greens have?
On average, 2.5 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Collard Greens.
How Much carbohydrates (carbs) is in Shredded Collard Greens?
The amount of carbohydrates (carbs) in Shredded Collard Greens depends on its serving size and preparation. On average, 2.5 cups (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Collard Greens.
How Much Fiber is in Shredded Collard Greens?
Shredded Collard Greens contains approximately 3 grams of fiber in 2.5 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Collard Greens for healthier you!
What vitamins and minerals are in a Shredded Collard Greens?
Vitamins in Shredded Collard Greens:
Shredded Collard Greens contains following minerals:
General
Does Shredded Collard Greens contain caffeine?
Shredded Collard Greens does not contain any caffeine.
Does Shredded Collard Greens contain alcohol?
Shredded Collard Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Collard Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Collard Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Collard Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Collard Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Collard Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Collard Greens for free?
Yes absolutely, Since Shredded Collard Greens does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Collard Greens with water tracking feature?
Shredded Collard Greens does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shredded Collard Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Collard Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Collard Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Collard Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Collard Greens
Vitamin A in Shredded Collard Greens supports eye health.
Vitamin A in Shredded Collard Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shredded Collard Greens boosts immune function.
Vitamin A in Shredded Collard Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shredded Collard Greens promotes healthy skin.
Vitamin A in Shredded Collard Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shredded Collard Greens enhances reproductive health.
Vitamin A in Shredded Collard Greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shredded Collard Greens supports bone health.
Vitamin A in Shredded Collard Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Shredded Collard Greens reduces the risk of certain cancers.
Vitamin A in Shredded Collard Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shredded Collard Greens promotes healthy development during pregnancy.
Vitamin A in Shredded Collard Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shredded Collard Greens maintains healthy mucous membranes.
Vitamin A in Shredded Collard Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shredded Collard Greens improves wound healing.
Vitamin A in Shredded Collard Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shredded Collard Greens may reduce the risk of macular degeneration.
Vitamin A in Shredded Collard Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 2.5 cups Shredded Collard Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.