Shrimp Gumbo

H-E-B

15.84

% from protein

27.72

% from carbs

27.72

% from fat

Shrimp Gumbo Nutrients FAQs

Nutrients

What is the calorie content of Shrimp Gumbo?

A typical serving 0.25 kit (380 grams) of Shrimp Gumbo contains approximately 630 calories.

You can check the exact calorie content by logging Shrimp Gumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp Gumbo have?

The amount of fat in Shrimp Gumbo depends on the ingredients and preparation method. On average, one serving 0.25 kit (380 grams) of Shrimp Gumbo contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp Gumbo have?

The protein content in Shrimp Gumbo depends on the ingredients exists in it. On average, 0.25 kit (380 grams) of Shrimp Gumbo contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp Gumbo, Download Nutribit app for healthier you!

How much sugar does a Shrimp Gumbo have?

On average, 0.25 kit (380 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp Gumbo.

How Much carbohydrates (carbs) is in Shrimp Gumbo?

The amount of carbohydrates (carbs) in Shrimp Gumbo depends on its serving size and preparation. On average, 0.25 kit (380 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp Gumbo.

How Much Fiber is in Shrimp Gumbo?

Shrimp Gumbo contains approximately 3 grams of fiber in 0.25 kit (380 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp Gumbo for healthier you!

What vitamins and minerals are in a Shrimp Gumbo?

Vitamins in Shrimp Gumbo:

  • Vitamin A:Shrimp Gumbo has 300 IU of Vitamin A.
  • Vitamin C:Shrimp Gumbo has 1.2 mg of Vitamin C.

Shrimp Gumbo contains following minerals:

  • Shrimp Gumbo has 104mg of Calcium.
  • Shrimp Gumbo has 1390mg of Sodium, Na.
  • Shrimp Gumbo has 135mg of Potassium, K.
  • Shrimp Gumbo has 1.8mg of Iron.

General

Does Shrimp Gumbo contain caffeine?

Shrimp Gumbo does not contain any caffeine.

Does Shrimp Gumbo contain alcohol?

Shrimp Gumbo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp Gumbo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp Gumbo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp Gumbo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp Gumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp Gumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp Gumbo for free?

Yes! Since Shrimp Gumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp Gumbo with water tracking feature?

Nutribit automatically calculates the water content of Shrimp Gumbo and adds it to your daily hydration log. Simply log Shrimp Gumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp Gumbo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp Gumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp Gumbo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp Gumbo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp Gumbo

Total Carbohydrates in Shrimp Gumbo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shrimp Gumbo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shrimp Gumbo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shrimp Gumbo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shrimp Gumbo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shrimp Gumbo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shrimp Gumbo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shrimp Gumbo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shrimp Gumbo aids weight management by helping you feel full longer.

Fiber-rich carbs from Shrimp Gumbo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shrimp Gumbo enhances brain function and helps improve memory and focus.

Glucose from Shrimp Gumbo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shrimp Gumbo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shrimp Gumbo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shrimp Gumbo promotes gut health by feeding beneficial gut bacteria.

Fiber in Shrimp Gumbo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shrimp Gumbo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shrimp Gumbo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shrimp Gumbo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shrimp Gumbo, help regulate blood pressure and reduce hypertension risk.

Protein in Shrimp Gumbo supports building and repairing tissues.

Builds and repairs tissues in Shrimp Gumbo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp Gumbo supports immune function.

Supports immune function in Shrimp Gumbo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp Gumbo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp Gumbo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp Gumbo provides energy.

Provides energy in Shrimp Gumbo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp Gumbo supports muscle growth and strength.

Supports muscle growth and strength in Shrimp Gumbo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp Gumbo helps in weight management.

Helps in weight management in Shrimp Gumbo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp Gumbo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp Gumbo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp Gumbo supports bone health.

Supports bone health in Shrimp Gumbo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp Gumbo improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp Gumbo is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp Gumbo regulates blood sugar levels.

Regulates blood sugar levels in Shrimp Gumbo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shrimp Gumbo supports fluid balance.

Maintains Fluid Balance in Shrimp Gumbo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp Gumbo supports nerve function.

Supports Nerve Function in Shrimp Gumbo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp Gumbo helps regulate blood pressure.

Regulates Blood Pressure in Shrimp Gumbo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp Gumbo supports muscle function.

Aids Muscle Function in Shrimp Gumbo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp Gumbo aids nutrient absorption.

Improves Nutrient Absorption in Shrimp Gumbo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp Gumbo helps balance pH levels.

Balances pH Levels in Shrimp Gumbo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp Gumbo supports bone health.

Supports Bone Health in Shrimp Gumbo helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 0.25 kit Shrimp Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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