Shrimp Gumbo

H-E-B

Total Energy

630

kcal

27.72

% from carbs

15.84

% from protein

56.44

% from fats

In 380 g

% daily value

Total Fat

38g

58.5%

Saturated

9g

45%

Cholesterol

135mg

45%

Sodium, Na

1390mg

60.4%

Potassium, K

135mg

2.9%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp Gumbo

A typical serving 0.25 kit of Shrimp Gumbo (380 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Gumbo depends on the ingredients and preparation method. On average, one serving 0.25 kit (380 grams) of Shrimp Gumbo contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Gumbo depends on the ingredients exists in it. On average, 0.25 kit of Shrimp Gumbo (about 380 grams) contains approximately 24 grams of protein.

On average, 0.25 kit (about 380 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 kit (about 380 grams) contains about 42 grams of carbohydrates.

Shrimp Gumbo contains approximately 3 grams of fiber in 0.25 kit (about 380 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 0.25 kit Shrimp Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.