Shrimp and Sausage Gumbo

H-E-B

Total Energy

540

kcal

65.34

% from carbs

16.7

% from protein

17.97

% from fats

In 341 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

115mg

38.3%

Sodium, Na

1000mg

43.5%

Potassium, K

430mg

9.1%

Total Carbohydrates

90g

32.7%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

23g

46%

Calcium, Ca

120mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Shrimp and Sausage Gumbo

A typical serving 1 tray of Shrimp and Sausage Gumbo (341 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp and Sausage Gumbo depends on the ingredients and preparation method. On average, one serving 1 tray (341 grams) of Shrimp and Sausage Gumbo contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp and Sausage Gumbo depends on the ingredients exists in it. On average, 1 tray of Shrimp and Sausage Gumbo (about 341 grams) contains approximately 23 grams of protein.

On average, 1 tray (about 341 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 341 grams) contains about 90 grams of carbohydrates.

Shrimp and Sausage Gumbo contains approximately 5 grams of fiber in 1 tray (about 341 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Shrimp Gumbo

H-E-B

630 kcal

Shrimp & Sausage Gumbo

Tastee Choice

260 kcal

Alfredo Pasta and Shrimp Bake

H-E-B

650 kcal

Sausage and Egg Breakfast Bowl

H-E-B

340 kcal

Shrimp and Chicken Gumbo

Gigi Cafe

230 kcal

Biscuit Sandwiches, Sausage Egg and Cheese

H-E-B

160 kcal

Pizza, Sausage and Pepperoni, 16 Inch

H-E-B

360 kcal

Smoked Sausage with Pork and Bison and Hatch Peppers

H-E-B

150 kcal

Seafood Gumbo Base

Central Market H-E-B

130 kcal

Shrimp, Gumbo

Great American Seafood Imports Co.

370 kcal

Chicken And Sausage Gumbo

Campbell's Chunky

140 kcal

Andouille Sausage & Shrimp Gumbo Soup

Whole Foods Market

120 kcal

Soup, Andouille Sausage & Shrimp Gumbo

Whole Foods Market

150 kcal

Jumbo Butter Shrimp

H-E-B

270 kcal

Shrimp, Potato Crusted

H-E-B

300 kcal

Shrimp Cocktail Tray

H-E-B

110 kcal

Wild Gulf Shrimp

H-E-B

70 kcal

Maple Sausage

H-E-B

160 kcal

Regular Sausage

H-E-B

160 kcal

Sausage, Hickory

H-E-B

160 kcal

Breaded Butterfly Shrimp, Stuffed

H-E-B

290 kcal

Fried Shrimp Spring Roll

H-E-B

260 kcal

Jumbo Wild Gulf Shrimp

H-E-B

80 kcal

How to burn 540 calories?

The amount of exercise required to burn off 1 tray Shrimp and Sausage Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.