Shrimp and Sausage Gumbo
H-E-B
16.7
% from protein65.34
% from carbs65.34
% from fatNutrition Facts
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Shrimp and Sausage Gumbo Nutrients FAQs
Nutrients
- Shrimp and Sausage Gumbo has 120mg of Calcium.
- Shrimp and Sausage Gumbo has 1000mg of Sodium, Na.
- Shrimp and Sausage Gumbo has 430mg of Potassium, K.
- Shrimp and Sausage Gumbo has 2mg of Iron.
What is the calorie content of Shrimp and Sausage Gumbo?
A typical serving 1 tray (341 grams) of Shrimp and Sausage Gumbo contains approximately 540 calories.
You can check the exact calorie content by logging Shrimp and Sausage Gumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shrimp and Sausage Gumbo have?
The amount of fat in Shrimp and Sausage Gumbo depends on the ingredients and preparation method. On average, one serving 1 tray (341 grams) of Shrimp and Sausage Gumbo contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shrimp and Sausage Gumbo have?
The protein content in Shrimp and Sausage Gumbo depends on the ingredients exists in it. On average, 1 tray (341 grams) of Shrimp and Sausage Gumbo contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Shrimp and Sausage Gumbo, Download Nutribit app for healthier you!
How much sugar does a Shrimp and Sausage Gumbo have?
On average, 1 tray (341 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp and Sausage Gumbo.
How Much carbohydrates (carbs) is in Shrimp and Sausage Gumbo?
The amount of carbohydrates (carbs) in Shrimp and Sausage Gumbo depends on its serving size and preparation. On average, 1 tray (341 grams) contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shrimp and Sausage Gumbo.
How Much Fiber is in Shrimp and Sausage Gumbo?
Shrimp and Sausage Gumbo contains approximately 5 grams of fiber in 1 tray (341 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp and Sausage Gumbo for healthier you!
What vitamins and minerals are in a Shrimp and Sausage Gumbo?
Shrimp and Sausage Gumbo contains following minerals:
General
Does Shrimp and Sausage Gumbo contain caffeine?
Shrimp and Sausage Gumbo does not contain any caffeine.
Does Shrimp and Sausage Gumbo contain alcohol?
Shrimp and Sausage Gumbo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shrimp and Sausage Gumbo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp and Sausage Gumbo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shrimp and Sausage Gumbo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shrimp and Sausage Gumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp and Sausage Gumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shrimp and Sausage Gumbo for free?
Yes! Since Shrimp and Sausage Gumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shrimp and Sausage Gumbo with water tracking feature?
Nutribit automatically calculates the water content of Shrimp and Sausage Gumbo and adds it to your daily hydration log. Simply log Shrimp and Sausage Gumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shrimp and Sausage Gumbo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shrimp and Sausage Gumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shrimp and Sausage Gumbo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shrimp and Sausage Gumbo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shrimp and Sausage Gumbo
Total Carbohydrates in Shrimp and Sausage Gumbo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shrimp and Sausage Gumbo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shrimp and Sausage Gumbo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shrimp and Sausage Gumbo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shrimp and Sausage Gumbo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shrimp and Sausage Gumbo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shrimp and Sausage Gumbo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shrimp and Sausage Gumbo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shrimp and Sausage Gumbo aids weight management by helping you feel full longer.
Fiber-rich carbs from Shrimp and Sausage Gumbo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shrimp and Sausage Gumbo enhances brain function and helps improve memory and focus.
Glucose from Shrimp and Sausage Gumbo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shrimp and Sausage Gumbo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shrimp and Sausage Gumbo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shrimp and Sausage Gumbo promotes gut health by feeding beneficial gut bacteria.
Fiber in Shrimp and Sausage Gumbo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shrimp and Sausage Gumbo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shrimp and Sausage Gumbo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shrimp and Sausage Gumbo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shrimp and Sausage Gumbo, help regulate blood pressure and reduce hypertension risk.
Protein in Shrimp and Sausage Gumbo supports building and repairing tissues.
Builds and repairs tissues in Shrimp and Sausage Gumbo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shrimp and Sausage Gumbo supports immune function.
Supports immune function in Shrimp and Sausage Gumbo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shrimp and Sausage Gumbo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shrimp and Sausage Gumbo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shrimp and Sausage Gumbo provides energy.
Provides energy in Shrimp and Sausage Gumbo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shrimp and Sausage Gumbo supports muscle growth and strength.
Supports muscle growth and strength in Shrimp and Sausage Gumbo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shrimp and Sausage Gumbo helps in weight management.
Helps in weight management in Shrimp and Sausage Gumbo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shrimp and Sausage Gumbo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shrimp and Sausage Gumbo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shrimp and Sausage Gumbo supports bone health.
Supports bone health in Shrimp and Sausage Gumbo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shrimp and Sausage Gumbo improves skin, hair, and nails.
Improves skin, hair, and nails in Shrimp and Sausage Gumbo is essential for the health and growth of hair, skin, and nails.
Protein in Shrimp and Sausage Gumbo regulates blood sugar levels.
Regulates blood sugar levels in Shrimp and Sausage Gumbo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shrimp and Sausage Gumbo supports digestion.
Fiber in Shrimp and Sausage Gumbo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shrimp and Sausage Gumbo supports heart health.
Soluble fiber in Shrimp and Sausage Gumbo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shrimp and Sausage Gumbo aids in weight management.
Fiber-rich foods in Shrimp and Sausage Gumbo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shrimp and Sausage Gumbo regulates blood sugar.
Fiber in Shrimp and Sausage Gumbo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shrimp and Sausage Gumbo promotes gut health.
Fiber in Shrimp and Sausage Gumbo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shrimp and Sausage Gumbo lowers the risk of colon cancer.
A high-fiber diet from Shrimp and Sausage Gumbo is linked to a reduced risk of colon cancer.
Fiber in Shrimp and Sausage Gumbo improves skin health.
Fiber in Shrimp and Sausage Gumbo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shrimp and Sausage Gumbo helps lower blood pressure.
Adequate fiber in Shrimp and Sausage Gumbo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shrimp and Sausage Gumbo boosts immune function.
Fiber in Shrimp and Sausage Gumbo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shrimp and Sausage Gumbo reduces the risk of type 2 diabetes.
Fiber in Shrimp and Sausage Gumbo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Shrimp and Sausage Gumbo supports fluid balance.
Maintains Fluid Balance in Shrimp and Sausage Gumbo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shrimp and Sausage Gumbo supports nerve function.
Supports Nerve Function in Shrimp and Sausage Gumbo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shrimp and Sausage Gumbo helps regulate blood pressure.
Regulates Blood Pressure in Shrimp and Sausage Gumbo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shrimp and Sausage Gumbo supports muscle function.
Aids Muscle Function in Shrimp and Sausage Gumbo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shrimp and Sausage Gumbo aids nutrient absorption.
Improves Nutrient Absorption in Shrimp and Sausage Gumbo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shrimp and Sausage Gumbo helps balance pH levels.
Balances pH Levels in Shrimp and Sausage Gumbo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shrimp and Sausage Gumbo supports bone health.
Supports Bone Health in Shrimp and Sausage Gumbo helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 tray Shrimp and Sausage Gumbo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.