Sunflower Kernel, Unsalted

A typical serving 0.25 cup (31 grams) of Sunflower Kernel, Unsalted contains approximately 180 calories.

You can check the exact calorie content by logging Sunflower Kernel, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Sunflower Kernel, Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Sunflower Kernel, Unsalted contains approximately 15 grams of fat.

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The protein content in Sunflower Kernel, Unsalted depends on the ingredients exists in it. On average, 0.25 cup (31 grams) of Sunflower Kernel, Unsalted contains approximately 6 grams of protein.

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On average, 0.25 cup (31 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Kernel, Unsalted.

The amount of carbohydrates (carbs) in Sunflower Kernel, Unsalted depends on its serving size and preparation. On average, 0.25 cup (31 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Kernel, Unsalted.

Sunflower Kernel, Unsalted contains approximately 3 grams of fiber in 0.25 cup (31 grams).

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Sunflower Kernel, Unsalted contains following minerals:

• Sunflower Kernel, Unsalted has 20mg of Calcium.
• Sunflower Kernel, Unsalted has 260mg of Potassium, K.
• Sunflower Kernel, Unsalted has 1.2mg of Iron.

Sunflower Kernel, Unsalted does not contain any caffeine.

Sunflower Kernel, Unsalted does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Kernel, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Sunflower Kernel, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Kernel, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Sunflower Kernel, Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Sunflower Kernel, Unsalted and adds it to your daily hydration log. Simply log Sunflower Kernel, Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Kernel, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Sunflower Kernel, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!