Salted Sunflower Kernel

A typical serving 0.25 cup (30 grams) of Salted Sunflower Kernel contains approximately 180 calories.

You can check the exact calorie content by logging Salted Sunflower Kernel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Salted Sunflower Kernel depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Salted Sunflower Kernel contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Salted Sunflower Kernel depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Salted Sunflower Kernel contains approximately 6 grams of protein.

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On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Sunflower Kernel.

The amount of carbohydrates (carbs) in Salted Sunflower Kernel depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salted Sunflower Kernel.

Salted Sunflower Kernel contains approximately 3 grams of fiber in 0.25 cup (30 grams).

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Salted Sunflower Kernel contains following minerals:

• Salted Sunflower Kernel has 26mg of Calcium.
• Salted Sunflower Kernel has 115mg of Sodium, Na.
• Salted Sunflower Kernel has 1.44mg of Iron.

Salted Sunflower Kernel does not contain any caffeine.

Salted Sunflower Kernel does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Sunflower Kernel and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Salted Sunflower Kernel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Sunflower Kernel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Salted Sunflower Kernel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Salted Sunflower Kernel and adds it to your daily hydration log. Simply log Salted Sunflower Kernel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Salted Sunflower Kernel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Salted Sunflower Kernel data can be accessed offline in the Nutribit app anytime anywhere!