Sunflower Kernel

A typical serving 1 ounce (28 grams) of Sunflower Kernel contains approximately 170 calories.

You can check the exact calorie content by logging Sunflower Kernel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Sunflower Kernel depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Sunflower Kernel contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Kernel depends on the ingredients exists in it. On average, 1 ounce (28 grams) of Sunflower Kernel contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Kernel, Download Nutribit app for healthier you!

On average, 1 ounce (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Kernel.

The amount of carbohydrates (carbs) in Sunflower Kernel depends on its serving size and preparation. On average, 1 ounce (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Kernel.

Sunflower Kernel contains approximately 3 grams of fiber in 1 ounce (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Kernel for healthier you!

Sunflower Kernel contains following minerals:

• Sunflower Kernel has 26mg of Calcium.
• Sunflower Kernel has 115mg of Sodium, Na.
• Sunflower Kernel has 170mg of Potassium, K.
• Sunflower Kernel has 1.44mg of Iron.

Sunflower Kernel does not contain any caffeine.

Sunflower Kernel does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Kernel and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Sunflower Kernel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Kernel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Sunflower Kernel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Sunflower Kernel and adds it to your daily hydration log. Simply log Sunflower Kernel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Kernel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Sunflower Kernel data can be accessed offline in the Nutribit app anytime anywhere!