Turkey & Manchego Salad
H-E-B
12.41
% from protein28.47
% from carbs28.47
% from fatNutrition Facts
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Turkey & Manchego Salad Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Manchego Salad has 3000 IU of Vitamin A.
- Vitamin C:Turkey & Manchego Salad has 12 mg of Vitamin C.
- Turkey & Manchego Salad has 455mg of Calcium.
- Turkey & Manchego Salad has 790mg of Sodium, Na.
- Turkey & Manchego Salad has 2.7mg of Iron.
What is the calorie content of Turkey & Manchego Salad?
A typical serving 1 container (231 grams) of Turkey & Manchego Salad contains approximately 550 calories.
You can check the exact calorie content by logging Turkey & Manchego Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Manchego Salad have?
The amount of fat in Turkey & Manchego Salad depends on the ingredients and preparation method. On average, one serving 1 container (231 grams) of Turkey & Manchego Salad contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Manchego Salad have?
The protein content in Turkey & Manchego Salad depends on the ingredients exists in it. On average, 1 container (231 grams) of Turkey & Manchego Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Manchego Salad, Download Nutribit app for healthier you!
How much sugar does a Turkey & Manchego Salad have?
On average, 1 container (231 grams) contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Manchego Salad.
How Much carbohydrates (carbs) is in Turkey & Manchego Salad?
The amount of carbohydrates (carbs) in Turkey & Manchego Salad depends on its serving size and preparation. On average, 1 container (231 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Manchego Salad.
How Much Fiber is in Turkey & Manchego Salad?
Turkey & Manchego Salad contains approximately 4 grams of fiber in 1 container (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Manchego Salad for healthier you!
What vitamins and minerals are in a Turkey & Manchego Salad?
Vitamins in Turkey & Manchego Salad:
Turkey & Manchego Salad contains following minerals:
General
Does Turkey & Manchego Salad contain caffeine?
Turkey & Manchego Salad does not contain any caffeine.
Does Turkey & Manchego Salad contain alcohol?
Turkey & Manchego Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Manchego Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Manchego Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Manchego Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Manchego Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Manchego Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Manchego Salad for free?
Yes! Since Turkey & Manchego Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Manchego Salad with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Manchego Salad and adds it to your daily hydration log. Simply log Turkey & Manchego Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Manchego Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Manchego Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Manchego Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Manchego Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Manchego Salad
Protein and Vitamin A in Turkey & Manchego Salad supports bone health.
Protein in Turkey & Manchego Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Manchego Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey & Manchego Salad supports building and repairing tissues.
Builds and repairs tissues in Turkey & Manchego Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Manchego Salad supports immune function.
Supports immune function in Turkey & Manchego Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Manchego Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Manchego Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Manchego Salad provides energy.
Provides energy in Turkey & Manchego Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Manchego Salad supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Manchego Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Manchego Salad helps in weight management.
Helps in weight management in Turkey & Manchego Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Manchego Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Manchego Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Manchego Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Manchego Salad is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Manchego Salad regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Manchego Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Manchego Salad supports eye health.
Vitamin A in Turkey & Manchego Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Manchego Salad boosts immune function.
Vitamin A in Turkey & Manchego Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Manchego Salad promotes healthy skin.
Vitamin A in Turkey & Manchego Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Manchego Salad enhances reproductive health.
Vitamin A in Turkey & Manchego Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Manchego Salad reduces the risk of certain cancers.
Vitamin A in Turkey & Manchego Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Manchego Salad promotes healthy development during pregnancy.
Vitamin A in Turkey & Manchego Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Manchego Salad maintains healthy mucous membranes.
Vitamin A in Turkey & Manchego Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Manchego Salad improves wound healing.
Vitamin A in Turkey & Manchego Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Manchego Salad may reduce the risk of macular degeneration.
Vitamin A in Turkey & Manchego Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey & Manchego Salad supports bone health.
Calcium in Turkey & Manchego Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Manchego Salad supports muscle function.
Calcium in Turkey & Manchego Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Manchego Salad supports heart health.
Calcium in Turkey & Manchego Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Manchego Salad supports nerve transmission.
Calcium in Turkey & Manchego Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Manchego Salad supports blood clotting.
Calcium in Turkey & Manchego Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Manchego Salad supports hormonal secretion.
Calcium in Turkey & Manchego Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Manchego Salad supports weight management.
Calcium in Turkey & Manchego Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Manchego Salad supports dental health.
Calcium in Turkey & Manchego Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Manchego Salad supports blood pressure regulation.
Calcium in Turkey & Manchego Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Manchego Salad supports fluid balance.
Maintains Fluid Balance in Turkey & Manchego Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Manchego Salad supports nerve function.
Supports Nerve Function in Turkey & Manchego Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Manchego Salad helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Manchego Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Manchego Salad supports muscle function.
Aids Muscle Function in Turkey & Manchego Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Manchego Salad aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Manchego Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Manchego Salad helps balance pH levels.
Balances pH Levels in Turkey & Manchego Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Manchego Salad supports bone health.
Supports Bone Health in Turkey & Manchego Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 container Turkey & Manchego Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.