Turkey & Manchego Salad

H-E-B

Total Energy

550

kcal

28.47

% from carbs

12.41

% from protein

59.12

% from fats

In 231 g

% daily value

Total Fat

36g

55.4%

Saturated

11g

55%

Cholesterol

75mg

25%

Sodium, Na

790mg

34.3%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

31g

62%

Protein

17g

34%

Calcium, Ca

455mg

Iron, Fe

2.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Manchego Salad

A typical serving 1 container of Turkey & Manchego Salad (231 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Manchego Salad depends on the ingredients and preparation method. On average, one serving 1 container (231 grams) of Turkey & Manchego Salad contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Manchego Salad depends on the ingredients exists in it. On average, 1 container of Turkey & Manchego Salad (about 231 grams) contains approximately 17 grams of protein.

On average, 1 container (about 231 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 231 grams) contains about 39 grams of carbohydrates.

Turkey & Manchego Salad contains approximately 4 grams of fiber in 1 container (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 container Turkey & Manchego Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.