Vanilla Flavored Yogurt & Fruit Parfaits with Ganola
H-E-B
14.21
% from protein81.22
% from carbs81.22
% from fatNutrition Facts
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Vanilla Flavored Yogurt & Fruit Parfaits with Ganola Nutrients FAQs
Nutrients
- Vitamin D:Vanilla Flavored Yogurt & Fruit Parfaits with Ganola has 3120 IU of Vitamin D.
- Vanilla Flavored Yogurt & Fruit Parfaits with Ganola has 95mg of Calcium.
- Vanilla Flavored Yogurt & Fruit Parfaits with Ganola has 160mg of Sodium, Na.
- Vanilla Flavored Yogurt & Fruit Parfaits with Ganola has 470mg of Potassium, K.
- Vanilla Flavored Yogurt & Fruit Parfaits with Ganola has 1.08mg of Iron.
What is the calorie content of Vanilla Flavored Yogurt & Fruit Parfaits with Ganola?
A typical serving 9.5 oz (269 grams) of Vanilla Flavored Yogurt & Fruit Parfaits with Ganola contains approximately 190 calories.
You can check the exact calorie content by logging Vanilla Flavored Yogurt & Fruit Parfaits with Ganola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Flavored Yogurt & Fruit Parfaits with Ganola have?
The amount of fat in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola depends on the ingredients and preparation method. On average, one serving 9.5 oz (269 grams) of Vanilla Flavored Yogurt & Fruit Parfaits with Ganola contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Flavored Yogurt & Fruit Parfaits with Ganola have?
The protein content in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola depends on the ingredients exists in it. On average, 9.5 oz (269 grams) of Vanilla Flavored Yogurt & Fruit Parfaits with Ganola contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Flavored Yogurt & Fruit Parfaits with Ganola, Download Nutribit app for healthier you!
How much sugar does a Vanilla Flavored Yogurt & Fruit Parfaits with Ganola have?
On average, 9.5 oz (269 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Flavored Yogurt & Fruit Parfaits with Ganola.
How Much carbohydrates (carbs) is in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola?
The amount of carbohydrates (carbs) in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola depends on its serving size and preparation. On average, 9.5 oz (269 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Flavored Yogurt & Fruit Parfaits with Ganola.
How Much Fiber is in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola?
Vanilla Flavored Yogurt & Fruit Parfaits with Ganola contains approximately 3 grams of fiber in 9.5 oz (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Flavored Yogurt & Fruit Parfaits with Ganola for healthier you!
What vitamins and minerals are in a Vanilla Flavored Yogurt & Fruit Parfaits with Ganola?
Vitamins in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola:
Vanilla Flavored Yogurt & Fruit Parfaits with Ganola contains following minerals:
General
Does Vanilla Flavored Yogurt & Fruit Parfaits with Ganola contain caffeine?
Vanilla Flavored Yogurt & Fruit Parfaits with Ganola does not contain any caffeine.
Does Vanilla Flavored Yogurt & Fruit Parfaits with Ganola contain alcohol?
Vanilla Flavored Yogurt & Fruit Parfaits with Ganola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Flavored Yogurt & Fruit Parfaits with Ganola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Flavored Yogurt & Fruit Parfaits with Ganola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Flavored Yogurt & Fruit Parfaits with Ganola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Flavored Yogurt & Fruit Parfaits with Ganola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Flavored Yogurt & Fruit Parfaits with Ganola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Flavored Yogurt & Fruit Parfaits with Ganola for free?
Yes! Since Vanilla Flavored Yogurt & Fruit Parfaits with Ganola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Flavored Yogurt & Fruit Parfaits with Ganola with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Flavored Yogurt & Fruit Parfaits with Ganola and adds it to your daily hydration log. Simply log Vanilla Flavored Yogurt & Fruit Parfaits with Ganola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Flavored Yogurt & Fruit Parfaits with Ganola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Flavored Yogurt & Fruit Parfaits with Ganola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Flavored Yogurt & Fruit Parfaits with Ganola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Flavored Yogurt & Fruit Parfaits with Ganola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Flavored Yogurt & Fruit Parfaits with Ganola
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola supports bone health
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola boosts the immune system
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola improves muscle function
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola promotes cardiovascular health
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola may help regulate blood pressure and support overall heart health.
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola reduces the risk of certain diseases
Adequate levels of Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola supports mental health
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola aids in weight management
Studies suggest Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola may help regulate body weight and reduce fat accumulation.
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola improves insulin sensitivity
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola supports prenatal health
Vitamin D in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 190 calories?
The amount of exercise required to burn off 9.5 oz Vanilla Flavored Yogurt & Fruit Parfaits with Ganola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.