Vanilla Flavored Yogurt & Fruit Parfaits with Ganola

H-E-B

Total Energy

190

kcal

81.22

% from carbs

14.21

% from protein

4.57

% from fats

In 269 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

160mg

7%

Potassium, K

470mg

10%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

26g

52%

Protein

7g

14%

Calcium, Ca

95mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

3120IU

Vitamin D (D2 + D3)

78UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Flavored Yogurt & Fruit Parfaits with Ganola

A typical serving 9.5 oz of Vanilla Flavored Yogurt & Fruit Parfaits with Ganola (269 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola depends on the ingredients and preparation method. On average, one serving 9.5 oz (269 grams) of Vanilla Flavored Yogurt & Fruit Parfaits with Ganola contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Flavored Yogurt & Fruit Parfaits with Ganola depends on the ingredients exists in it. On average, 9.5 oz of Vanilla Flavored Yogurt & Fruit Parfaits with Ganola (about 269 grams) contains approximately 7 grams of protein.

On average, 9.5 oz (about 269 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 oz (about 269 grams) contains about 40 grams of carbohydrates.

Vanilla Flavored Yogurt & Fruit Parfaits with Ganola contains approximately 3 grams of fiber in 9.5 oz (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 9.5 oz Vanilla Flavored Yogurt & Fruit Parfaits with Ganola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.