Parfaits de yogurt
Common Food
15.65
% from protein73.81
% from carbs73.81
% from fatNutrition Facts
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Parfaits de yogurt Nutrients FAQs
Nutrients
- Vitamin A:Parfaits de yogurt has 171.35 IU of Vitamin A.
- Vitamin B-12:Parfaits de yogurt has 1.3112 UG of Vitamin B-12.
- Vitamin B-6:Parfaits de yogurt has 0.3472 mg of Vitamin B-6.
- Vitamin C:Parfaits de yogurt has 21.307 mg of Vitamin C.
- Vitamin D:Parfaits de yogurt has 5.96 IU of Vitamin D.
- Parfaits de yogurt has 156.45mg of Calcium.
- Parfaits de yogurt has 73.01mg of Sodium, Na.
- Parfaits de yogurt has 281.61mg of Potassium, K.
- Parfaits de yogurt has 0.7301mg of Iron.
What is the calorie content of Parfaits de yogurt?
A typical serving 1 item (149 grams) of Parfaits de yogurt contains approximately 125 calories.
You can check the exact calorie content by logging Parfaits de yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfaits de yogurt have?
The amount of fat in Parfaits de yogurt depends on the ingredients and preparation method. On average, one serving 1 item (149 grams) of Parfaits de yogurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfaits de yogurt have?
The protein content in Parfaits de yogurt depends on the ingredients exists in it. On average, 1 item (149 grams) of Parfaits de yogurt contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Parfaits de yogurt, Download Nutribit app for healthier you!
How much sugar does a Parfaits de yogurt have?
On average, 1 item (149 grams) contains about 17.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfaits de yogurt.
How Much carbohydrates (carbs) is in Parfaits de yogurt?
The amount of carbohydrates (carbs) in Parfaits de yogurt depends on its serving size and preparation. On average, 1 item (149 grams) contains about 23.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfaits de yogurt.
How Much Fiber is in Parfaits de yogurt?
Parfaits de yogurt contains approximately 1.64 grams of fiber in 1 item (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfaits de yogurt for healthier you!
What vitamins and minerals are in a Parfaits de yogurt?
Vitamins in Parfaits de yogurt:
Parfaits de yogurt contains following minerals:
General
Does Parfaits de yogurt contain caffeine?
Parfaits de yogurt does not contain any caffeine.
Does Parfaits de yogurt contain alcohol?
Parfaits de yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfaits de yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfaits de yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfaits de yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfaits de yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfaits de yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfaits de yogurt for free?
Yes! Since Parfaits de yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfaits de yogurt with water tracking feature?
Nutribit automatically calculates the water content of Parfaits de yogurt and adds it to your daily hydration log. Simply log Parfaits de yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfaits de yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfaits de yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfaits de yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfaits de yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfaits de yogurt
Vitamin B-6 in Parfaits de yogurt supports brain health
{{vitamin}} in Parfaits de yogurt supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Parfaits de yogurt boosts immune function
{{vitamin}} in Parfaits de yogurt boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Parfaits de yogurt promotes red blood cell production
{{vitamin}} in Parfaits de yogurt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Parfaits de yogurt reduces symptoms of PMS
{{vitamin}} in Parfaits de yogurt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Parfaits de yogurt supports heart health
{{vitamin}} in Parfaits de yogurt supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Parfaits de yogurt aids in protein metabolism
{{vitamin}} in Parfaits de yogurt aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Parfaits de yogurt improves mood and reduces depression
{{vitamin}} in Parfaits de yogurt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Parfaits de yogurt supports healthy pregnancy
{{vitamin}} in Parfaits de yogurt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Parfaits de yogurt helps prevent anemia
{{vitamin}} in Parfaits de yogurt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Parfaits de yogurt reduces nausea during pregnancy
{{vitamin}} in Parfaits de yogurt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Parfaits de yogurt supports DNA synthesis.
Vitamin B9 in Parfaits de yogurt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Parfaits de yogurt promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Parfaits de yogurt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Parfaits de yogurt helps prevent anemia.
Folate in Parfaits de yogurt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Parfaits de yogurt supports heart health.
Vitamin B9 in Parfaits de yogurt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Parfaits de yogurt improves brain function.
Folate in Parfaits de yogurt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Parfaits de yogurt boosts immune function.
Adequate Boosts Immune Function in Parfaits de yogurt supports immune function by helping in the production of white blood cells.
Folate in Parfaits de yogurt promotes healthy skin and hair.
Vitamin B9 in Parfaits de yogurt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Parfaits de yogurt regulates mood and mental health.
Folate in Parfaits de yogurt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Parfaits de yogurt supports digestive health.
Folate in Parfaits de yogurt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Parfaits de yogurt supports red blood cell production
Vitamin B12 in Parfaits de yogurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Parfaits de yogurt boosts energy levels
Vitamin B12 in Parfaits de yogurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Parfaits de yogurt promotes brain health
Vitamin B12 in Parfaits de yogurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Parfaits de yogurt aids in DNA synthesis
Vitamin B12 in Parfaits de yogurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Parfaits de yogurt improves mood and mental health
Vitamin B12 in Parfaits de yogurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Parfaits de yogurt supports bone health
Vitamin B12 in Parfaits de yogurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Parfaits de yogurt maintains healthy skin, hair, and nails
Vitamin B12 in Parfaits de yogurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Parfaits de yogurt prevents birth defects
Vitamin B12 in Parfaits de yogurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Parfaits de yogurt reduces risk of macular degeneration
Vitamin B12 in Parfaits de yogurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Parfaits de yogurt supports cardiovascular health
Vitamin B12 in Parfaits de yogurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Parfaits de yogurt supports bone health.
Calcium in Parfaits de yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parfaits de yogurt supports muscle function.
Calcium in Parfaits de yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parfaits de yogurt supports heart health.
Calcium in Parfaits de yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parfaits de yogurt supports nerve transmission.
Calcium in Parfaits de yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parfaits de yogurt supports blood clotting.
Calcium in Parfaits de yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parfaits de yogurt supports hormonal secretion.
Calcium in Parfaits de yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parfaits de yogurt supports weight management.
Calcium in Parfaits de yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parfaits de yogurt supports dental health.
Calcium in Parfaits de yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parfaits de yogurt supports blood pressure regulation.
Calcium in Parfaits de yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 125 calories?
The amount of exercise required to burn off 1 item Parfaits de yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.